Men often sweat

Men sweat more easily than women because they have better physical fitness than women. They tend to sweat a lot when doing physical work or when the weather is hot. If a man sweats frequently, it means that his body is very weak, and these sweats may cause him to get sick. So why do men sweat frequently?

Situation 1: Frequent sweating during the day. Generally, men with this condition are not in good health, speak in a low voice, and are prone to catching colds, which means they are relatively weak. Chinese medicine believes that this is a manifestation of qi deficiency. They often sweat during the day. You can choose yam, beef, mutton, etc. in your diet, and add some soothing exercises in your daily life, such as Tai Chi and slow walking.

Situation 2: Sweating during sleep at night. Men with this condition usually have hot hands and feet, red face, dry mouth and tongue, etc. This is defined as Yin deficiency in traditional Chinese medicine, which is actually the opposite of sweating during the day. The treatment method is to choose Yin-nourishing foods such as lily and pear, and eat less hot foods such as beef, mutton, onion, ginger and garlic.

Situation 3: Sweating on the head This situation is not very common. Generally, it occurs after overeating, and sweating all over the head, accompanied by abdominal distension and thirst, is a manifestation of food accumulation. Generally, it can be relieved by reducing the amount of food intake and eating light food. If you feel nauseous and want to vomit while sweating, it means that the damp heat is more serious, and you should pay more attention to a light diet. The above three situations of men sweating frequently are more common in our lives. They are not symptoms. They are mostly caused by physical weakness and damp heat that have appeared in the body for a period of time. As long as you learn more about health care knowledge, pay attention to your daily diet, and participate in more outdoor activities, you can gradually improve.