How to make your penis thicker? Do more exercise!

The penis is a very important part of the male body and is also related to the sex life of both men and women, so many men with low self-esteem want to know how to make their penis thicker. For this kind of problem, the first thing men should do is to pay attention to exercise and strengthen their bodies.

1. Lengthen the rotation

First, when your penis is not erect, hold the glans tightly (but be careful not to cause pain), let go after 10 seconds, and repeat 10 times. Do the stretching and rotating movement, 10 times clockwise and 10 times counterclockwise. You will feel that the penis is partially erect. The reason why this method is called the hot wrapping method is because the second step to be done is to wrap the penis and testicles with a hot towel.

2. Hot towel wrap training

Here's how: Wrap a hot towel that has been soaked in hot water for one minute around the penis and testicles for two minutes. Do not remove the hot cloth even if it becomes unbearable, because the heat will quickly dissipate. At the same time, put your feet in hot water. Repeat the same method five times. Using the hot wrap method will get your blood circulating.

3. Arabic JELQ Method

Before you start the penis enlargement exercises, remember that you should gently grasp the head of your penis and pull it outwards. Then rotate your penis in a circular motion. After a few minutes, make sure you are ready for hot packing. Then preheat it using the hot packing method we have already introduced.

4. Women do vaginal tightening exercises

In fact, men enlarge and strengthen their penises just to feel more secure during sex and to satisfy women. This purpose can also be achieved by women undergoing vaginal tightening. When women become tighter, they will naturally feel that their penis has become "bigger"!