How to train your chest muscles at home? Teach you how to use push-ups to train

When men exercise, they usually focus on training their chest muscles and abdominal muscles, and the training methods are naturally also of great concern. So, how can you train your chest muscles at home?

Upper pectoral, inclined push-ups

To do this, you need to remember a stable object, a bed or a step. It doesn't have to be as high as in the picture. Put your hands on the ground, put your toes on the object, and keep your body in a straight line. You can put your hands in a narrow or wide position. Bend your elbows so that your chin is one fist away from the ground, and then push back to the original position.

Middle pectoral muscle, standard push-up

Place your hands on the ground and stretch your legs straight out. Place your legs and feet together and place your hands shoulder-width apart. Keep your hips and spine in a straight line. Then bend your elbows until your chest is just a fist away from the ground, and push yourself back to the starting position. Make sure your elbows are tucked into your back so that you can better exercise your chest instead of your arms.

Lower edge of the pectoral muscle, upward inclined push-up

Just like the decline push-up, you need to find a stable object that is not too high, but your body is inverted. With your body in a straight line, lean forward, stretch your arms straight, and grab the object of your choice with your hands, shoulder-width apart. Bend your elbows and lower your body until your chest lightly touches the object. Then push back to the starting position.