What foods are good for dry eyes? These three recipes are the best for eye protection

Green bean porridge"text-indent: 2em; text-align: left;">In life, the most common symptom of excessive eye use is dry eyes. When alleviating this symptom, you can consider using diet therapy. So, what foods are good for dry eyes?

1. Pork liver and mung bean porridge

100g fresh pork liver, 60g mung beans, 100g rice, appropriate amount of salt and MSG. First cook the mung beans and rice together. When they are 80% cooked, add the sliced or strip pork liver into the pot and cook together. Add seasoning after cooking. It can nourish the liver and blood, clear away heat and improve eyesight, beautify and moisturize the skin, and make people look radiant. It is especially suitable for those weak people with dry eyes, yellow complexion, decreased vision, and blurred vision.

2. Wolfberry porridge

20 grams of wolfberry and 60 grams of rice are cooked into porridge. It is especially suitable for patients who often suffer from dizziness, tinnitus, spermatorrhea, soreness of waist and knees, etc.

3. Wolfberry and Pork Liver Soup

Add an appropriate amount of wolfberry and pork liver to make soup. Pork liver is rich in vitamin A, and the combination of the two can nourish blood and improve eyesight.

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