A must-have recipe for men to nourish the kidneys and strengthen yang

What can men eat to nourish the kidneys and strengthen yang? I believe that all male netizens have had such doubts. In fact, the foods that can play the role of nourishing the kidneys and strengthening yang are around us, but men always ignore them. Today, the editor will share some recipes for men to nourish the kidneys and strengthen yang, and the protagonist of the recipe is the yang-strengthening vegetable - leek.

1. Leek porridge

50g fresh leek, 10g leek seeds (ground into fine powder), 100g polished rice, a little salt. First cook the polished rice into porridge, when the porridge is almost cooked, add leek (washed and cut) or leek seeds, fine salt, cook for a while. Function: nourish the kidney and strengthen yang, consolidate essence and stop residue, strengthen spleen and warm stomach.

2. Scrambled Eggs with Chives

100g fresh leek, clean and chop, 3 eggs (shell removed), mash with chopped leek, stir-fry with vegetable oil and salt until cooked and serve. Function: warms the middle and nourishes the blood, warms the kidneys, warms the waist and knees, and strengthens yang.

3. Fried shrimp with leek

150g leek, 250g fresh shrimp (shell removed), stir-fry and serve with rice. Function: nourishing kidney and essence, strengthening yang and curing impotence. This product is hot and dry, and helps fire, so people with strong yang should not eat it.

4. Chive and ginger milk

Wash and chop 250g of leeks and 25g of ginger, mash them, strain them with a clean gauze to extract the juice, put them into a pot, add 250g of milk, heat and boil, and eat while hot. It has the function of warming the middle and lowering qi, soothing the stomach and stopping vomiting.

However, since leeks are difficult to digest, you should not eat too much at one time. Generally speaking, people with weak stomach and heat, fire in the lower part of the body, and indigestion should not eat leeks.