It is said that what you eat is what you get, so what can you eat to enhance your sexual ability?

As the saying goes, you are what you eat, which means that you should pay attention to the shape of the food you eat. For example, men can eat waist tonic to nourish the kidneys, and eat firmness to nourish sexuality. Is it really that magical? The following foods will really enhance your sexual ability. Let's witness these magical foods together.

Breakfast Cereals

Benefits: Make your sex life more exciting

Are you tired of sex? Check your breakfast and make sure it contains vitamin B1 and riboflavin. These two vitamins can make you more energetic. "Vitamin B1 and riboflavin can effectively regulate nervous dysfunction," Allen said. A good nervous system can be converted into stimulation and pleasure in sex. "The older you get, the more you need to take in a lot of vitamins."

Tofu

Benefits: Make your sex life easier

Smoke, air pollution, and other harmful substances in the atmosphere can damage your semen and change your DNA. Do you dare to bet that you have not come into contact with these harmful substances? Tofu contains selenium, which can make your semen healthier. A British study shows that men's ability to produce selenium themselves becomes worse with age, so they should eat more selenium-rich foods.

Vanilla Ice Cream

Benefits: Impress her with your stamina

This is a food that can enhance your stamina. It contains high calcium and phosphorus, and these two minerals can make your muscles strong, sexual desire strong, and effectively control premature ejaculation. Vanilla is more effective than cherry ice cream. A report from the Chicago Smell and Taste Research and Treatment Foundation shows that when people smell the scent of vanilla, their whole body can relax and reduce anxiety and stress.

steak

Benefits: Irritation Sensitivity

When you live with someone for a few years, do you sometimes feel "aesthetic fatigue"? Eat steak more often. "The protein in beef will increase dopamine and adrenaline in your body, and these two substances can stimulate your sexual sensitivity," Ward said. The benefit of eating steak is that it stimulates the production of testosterone and limits the production of SHBG, which is a substance that blocks blood flow to the penis and reduces sexual stamina.