What can I eat to increase the hardness of my penis?

In today's society, the word sex is no longer something that cannot be said, and people's thoughts are no longer as decadent as before. However, sex not only brings happiness to people, but also brings troubles to people. Many men have insufficient penis hardness, which will affect the comfort during sex. What should we do when this happens? So, what can we eat to increase the hardness of the penis?

First, what can you eat to increase the hardness of your penis ? You can usually improve it through diet and exercise. You can eat more warming foods, such as seafood shrimp, leeks, mutton, dog meat, etc., but don't forget to exercise more. There are many things to eat. I will briefly tell you a few, mutton, beef, dog meat, oysters, loach, shrimp, leeks, kelp, soy products. These are all things you can eat more in your life. I also want to correct a point above. The anal lifting method he mentioned is not the anal lifting method. He is talking about the PC muscle, which is above the anus. Exercising the PC muscle can increase hardness and prolong the time.

Second, many people know that regular physical exercise can help improve male sexual ability. However, few people know that directly exercising the penis to improve sexual ability may have a better and more direct effect. It can strengthen the penis, make the erectile nerves and tissues healthier, and increase the sensitivity and feeling during sexual intercourse. There are several main ways to exercise the penis: The first is penis finger pressure. Whether in a limp state, a semi-erect state, or a fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penis nerves and blood vessels, and effectively improve sexual ability. The second is to use the shower to "massage" the penis. This is the most enjoyable way. That is, use a shower head to spray warm water around the front end and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points dozens of times to directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water for local showers is more effective, but it is not suitable for the elderly and weak. The third method is pelvic floor exercises. Persistent pelvic floor exercises can activate the pelvic floor muscles and ligament strength that assist in penis erection, and can also improve blood circulation in the perineum. The fourth method is sexual intercourse. This is also the penis exercise method that men persist in the longest. It is best to use the first three methods to perform penis exercises once a day, and each time lasts for a few minutes to more than ten minutes. If the duration is too long or the stimulation is too great, the muscles and nerves supporting the erection will become quite tired, which will only be counterproductive and may even cause damage to the penis.

What can you eat to increase the hardness of the penis ? Eggs are the nutritional carrier of human sexual function and are an excellent "reducing agent" for restoring vitality after sex. A few days before the wedding, Arabs mainly eat eggs with scallions to ensure the beauty of sex on the wedding night. What vegetables can strengthen the yang? Indian doctors suggest that couples should drink more rice porridge made of eggs, milk and honey before having sex. There is also a custom of fried eggs for wedding dinner in our country. Newlyweds have frequent sex and are more physically frugal. Eating eggs can help them recover quickly.