What to eat to nourish the kidneys and promote blood circulation? Three dietary therapies you can’t miss

I believe that many male friends often feel weak, unable to work, or even weak waist and knees in their daily lives. Although it may be due to excessive fatigue from work, the more likely reason is kidney problems. So, what foods can men eat to play the role of nourishing the kidneys and activating blood circulation?

Grilled Dog Meat with Ginger and Bean Curd

Ingredients: 30 grams of cooked aconite root, 1000 grams of dog meat, 150 grams of ginger, and appropriate amounts of vegetable oil, garlic, and green onion.

Preparation: Wash the dog meat and cut it into small pieces; simmer the ginger until cooked and set aside. Then put the cooked aconite slices into a casserole and simmer for 2 hours, then put the dog meat, garlic and ginger in, add appropriate amount of water and simmer until the meat is tender.

Efficacy: Tonifies kidney yang. Suitable for yang deficiency symptoms such as impotence, frequent urination at night, fear of cold and cold limbs. It is also suitable for patients with chronic bronchitis and chronic nephritis with body deficiency and coldness.

First-class yam

Ingredients: 500 grams of raw yam, 150 grams of flour, appropriate amounts of walnut kernels, assorted preserved fruits, and honey, 100 grams of white sugar, and a little lard and starch.

Preparation: Wash the raw yam, steam it, peel it, put it in an enamel bowl, add flour, knead it into a dough, and then make it into a cake. Put walnut kernels and assorted preserved fruits on it, and steam it for 20 minutes. After taking it out of the pot, pour a layer of honey on the round cake (1 tablespoon of honey, 100 grams of sugar, a little lard and starch, and heat it).

Efficacy: Nourishes kidney yin. Suitable for kidney yin deficiency leading to thirst, frequent urination, spermatorrhea and other symptoms.

Black-bone Chicken with Angelica Root

Ingredients: 60 grams of wolfberry, 30 grams of angelica, 50 grams of white wine, 1 black-bone chicken, appropriate amounts of ginger, salt and MSG.

Preparation method: First, wash the slices of wolfberry and angelica, put them into a gauze bag, and soak them in half of the white wine for 6-8 hours; kill and wash the chicken, add salt to the other half of the white wine, mix well, and apply it to the inside and outside of the chicken, put the medicine bag and ginger into the chicken's belly, put it in a container, steam it in a steamer over high heat for 1 hour, then switch to low heat and steam it for 1 hour, turn off the heat, remove the medicine bag and ginger, cut the chicken into pieces and put it on a plate, add MSG to the soup and pour it on the chicken pieces before serving.

Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates menstruation.