What is the best sunscreen for men? Three layers of protection make you more attractive

When the weather is hot, it is easy to get sunburned. Even men cannot stand the scorching sun. Men cannot ignore sun protection. More and more men pay attention to skin care. In fact, sun protection is not just for women. Men also need skin sun protection.

First layer of protection

Many foods that people eat daily have the effect of preventing ultraviolet rays, especially fruits and vegetables. In order to beautify their skin, women will extract the nutrients that their skin must replenish from fruits and vegetables. Men can also learn to eat more fruits and vegetables like women and use the various nutrients in fruits and vegetables to protect their skin. Fruits and vegetables come in different colors, but red and yellow fruits and vegetables can enhance men's skin resistance, effectively isolate ultraviolet rays, and play an anti-oxidation and free radical elimination role.

Second layer of protection

The sun-proof material and color of clothes. The material of clothes can effectively protect men's skin. Good material of clothes can make men look different and protect men's skin from friction caused by poor quality clothes. There is also the color of clothes. Darker colors are less susceptible to ultraviolet rays and will not directly damage the skin. Therefore, men should try to choose darker colors when buying clothes. For example, dark red or navy blue synthetic clothing is the most ideal sunscreen clothing for men. In summer, when the weather is high in ultraviolet rays, men like to wear lighter-colored clothing. Although light-colored clothing is refreshing and cool in summer, it is easy to affect the skin under the exposure to ultraviolet rays from the sun, and may even cause skin cancer. Therefore, it is best for men to avoid wearing light-colored clothing in summer.

Third layer of protection

Sunscreen is not just for women. More and more men need it. There are many cosmetic brands in the cosmetics market, and these cosmetic brands have many related series of sunscreens, but men don’t know which sunscreen is suitable for their skin. Men can customize their skin sunscreen products with a sun protection index of 18-30. The higher the sun protection index, the greater the skin protection. For example, when you go on an outing, go swimming, or walk on the beach, your skin is completely exposed to the sun, so you need to choose a sunscreen with an SPT value of more than 30.