Is high estrogen in men easy to treat?

Men secrete a lot of male hormones in their bodies. It is precisely because of the existence of male hormones and female hormones that men and women are very different. Male hormones stimulate changes in male reproductive organs, body hair and other physical signs, but some men are abnormal and secrete more female hormones in their bodies. The following is a brief introduction to whether high male estrogen secretion is easy to treat?

1. Excessive estrogen in men is probably related to current Westernized food, modern lifestyle habits and surrounding environmental pollution, all of which will affect the unstable balance of estrogen and testosterone in the male body, thus leading to excessive estrogen.

2. Eat less foods that increase estrogen:

(1) Soybeans and soy products contain a lot of phytoestrogens, which have the effect of balancing estrogen. (2) Milk, cheese and fish, etc.

(3) Foods rich in selenium and zinc.

(4) Milk, red meat, and cheese contain a lot of saturated fat. Excessive intake of such saturated fat will stimulate excessive secretion of estrogen. The steroids in the fat can be converted into estrogen in the body.

(5) Unsaturated fats in nuts, seeds and fish can balance hormone levels.

(6) Seaweed foods such as kelp and laver.

(7) Dietary fiber: Intake of more than 40 grams of dietary fiber per day and reduction of fat intake by 20% can help maintain balanced hormone levels.

Patients with high estrogen levels should try to eat less or no of the above foods, otherwise the estrogen level in the body will continue to rise.

1. Pay attention to diet:

Diet is the foundation, and the importance of nutrition to the human body is beyond doubt. Food has a great impact on the body's biochemical functions. Clinical medical research has shown that soybeans and soy products have the effect of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it. It has the effect of balancing estrogen.

2. Pay attention to the intake of vitamin D:

Vitamin D is related to hormones. The higher the vitamin D intake, the better. Vitamin D circulation in the blood provides a certain degree of protection to the body, which can prevent the occurrence and development of cancer. Vitamin D mainly comes from diet, such as milk and fish.

3. Don’t ignore seaweed foods:

Seaweed foods such as kelp and laver should not be ignored. Experiments have shown that extracts from seaweed foods are indeed effective in treating experimental tumors in animals. Experts have found that the blood of tumor patients is mostly acidic, and foods such as seaweed that are high in iodine and calcium can regulate and balance the acidity and alkalinity of the blood.