What to do if you have cramps all over your body? Treatment of cramps all over your body

In life, men will always encounter problems of one kind or another. But what I want to say is that no matter what kind of problem they face, men should be calmer and make the right choice after calm thinking. For example, if a man suddenly has cramps all over his body, how should he deal with it correctly?

Wear comfortable shoes

Flat feet and other anatomy problems make some people more susceptible to leg cramps. Proper footwear is one way to compensate.

La Song Quilt

Many people like to keep the quilt tightly when sleeping. But especially when lying on your back, the quilt may press your feet, which can tighten the gastrocnemius and plantar muscles. Tight muscles are prone to spasms. Just loosen the bedding a little.

Stretch your muscles

Stretching the calf and foot muscles before bed can help prevent cramps in the first place. Use the same stretching techniques you would use if you had a leg cramp. You can also place the front of your foot on the first step of a staircase and slowly push your heel down so that it is below the level of the step.

Drink plenty of water

If you are active (including walking, gardening, housework), you need to drink fluids to avoid dehydration, but don't drink too much. Large amounts of fluid can dilute the sodium concentration in your blood, which can cause a variety of problems, including muscle cramps. How much water you should drink depends on how active you are and what you eat. Because thirst stimuli become weaker as we age, we may forget to drink enough water as we age. Some people also worry that drinking too much water will cause them to go to the bathroom more often, especially at night.

The main methods for preventing and treating cramps caused by low blood calcium are:

Choose fresh foods that are high in calcium and beneficial to nutritional balance, such as milk. Drinking a glass of milk before going to bed has obvious therapeutic effects; eating some soy products or kelp can also supplement calcium; add bone calcium powder, calcium bicarbonate, etc. to food in appropriate amounts; take calcium-containing drugs such as calcium gluconate tablets, calcium mother, and calcium lactate under the guidance of a doctor. At the same time, pay attention to eating more foods containing vitamin D. Calf cramps are usually caused by osteoporosis due to calcium loss. There are many reasons for calcium loss, and weight loss is the number one culprit. Many women refuse all fat-related foods during the weight loss process. As everyone knows, while losing fat, it also weakens bones. In addition, smoking, drinking, strong tea or coffee can cause calcium loss. Do not blindly rely on drugs to supplement calcium. Exercise is more effective than drugs in supplementing calcium. The most effective exercise method for calcium supplementation is aerobic exercise combined with strength training. In addition, increasing the intake of dairy products in the diet can also easily supplement calcium.