What are the 6 classic yoga moves for men?

In real life, yoga is a way for people to exercise their bodies. Practicing yoga can not only make the body healthier, but also promote the body's metabolism, prevent physical diseases, etc., and can also achieve the effects of weight loss and physical fitness. Yoga is not only a patent for women, men can also practice yoga. It is very good for men to practice yoga regularly, and it can also exercise the body's flexibility.

Mountain pose

Essentials: You can choose to sit in the half lotus position. Inhale, cross your fingers above your head, stretch your arms straight, and turn your palms upward. Exhale, lower your head and relax. Close your eyes, keep breathing naturally, and feel the tranquility in your body.

Keep breathing naturally and feel the tranquility in your body

Benefits: Mountain pose helps calm the nerves, expand the chest, strengthen the abdominal organs, and eliminate stiffness and rheumatism in the shoulders.

Lizard pose

Key points: Kneel on both knees, with your calves and thighs at about 90 degrees. Support the ground with your palms, perpendicular to the ground. After taking a deep breath, slowly lower your body, and gradually move your hands forward until your chin and chest touch the ground. Keep breathing naturally, focus on your back, and feel the blood flowing around the spine.

Effect: After sleeping curled up for a night, the spine has been in one position for seven or eight hours and begins to stiffen gradually. Lizard pose can help the spine to assume a reverse position, so that it is squeezed, blood starts to flow, and quickly flows into the organs through the nerves, promoting blood circulation in the body, and can wake people up from a drowsy state immediately and give them a boost.

Key points: Lie on your back with your arms at your sides and your palms facing down. Straighten your legs and hold them together. Inhale and slowly lift your legs off the ground until they are at a 90-degree angle to your body. Then exhale and use your arms to slightly lift your back off the ground, with your legs above your head. Depending on your physical condition, gently bring your toes closer to the ground until they touch the ground.

Effects: Plow pose contracts the abdominal organs, replenishes their vitality, stimulates digestion, and helps eliminate constipation. The nerves in the back are nourished, thereby eliminating various back pains and rheumatism in the waist. It also stimulates the thyroid gland, adjusts the body's metabolism, and strengthens sexual control.

Half Spinal Twist

Key points: Place your right leg under your left hip, and wrap your left leg around your right leg and place it on the outside of your right thigh. Wrap your right arm around your left calf, grab your left foot or ankle with your right hand, and place your left hand behind your back. Turn your upper body as far as possible to the left and back, focusing on the twisting of your upper body and feeling the twisting of your spine and back muscles. After returning to the original position, switch to the other side.

Key points: Lie prone, place your arms on the side of your body, palms facing up, and naturally straighten your legs and cross them. Start to slowly move your arms, place them in front of your chest, under your shoulders, and do the movements in coordination with your breathing. When you inhale, slowly lift your upper body off the ground, slowly straighten your arms, relax your neck backwards, and keep your toes on the ground from beginning to end. Focus on your back and feel the elasticity of your spine.

Slowly straighten your arms and relax your neck back.

Effects: All internal organs benefit greatly from this posture. The abdominal organs are squeezed, which promotes the natural peristalsis of the intestines, regulates the secretion of the adrenal glands, enhances the activity of the pancreas, and helps treat diabetes. The liver and spleen are strengthened, and the kidneys are massaged, strengthening the prostate. Good night: After a day of hard work, there is always a feeling of exhaustion. Smoke less, waste less time, and spend half an hour enjoying yoga, which can calm the nerves that have been excited for a day and make the best preparation for the next day's work.