Add some ingredients to your red beans to make it easier for you to get rid of fat

I believe that many people born in the 1980s will not forget Faye Wong's song "Red Beans". That song made Faye Wong famous all over the country and also made people know the term red beans. Apart from the song, red beans are a very nutritious food. As long as you add some ingredients to your red beans, it can help you lose fat.

Black Rice, Red Bean and Red Date Porridge

Ingredients: 80g black rice, 80g red beans, 4 red dates, some water, some dried tangerine peel

Method: Wash and drain the black rice. If you are not using a pressure cooker, it is best to soak it for more than three hours in advance; wash and pit the red dates; wash and drain the red beans; put the prepared black rice, red beans, red dates, and washed tangerine peel into a pressure cooker; add an appropriate amount of water; cover with a lid and cook under high pressure for about 20-25 minutes!

Black rice has the effects of nourishing yin and kidney, strengthening spleen and appetite, replenishing qi, promoting blood circulation and removing blood stasis. At the same time, it can improve anemia and neurasthenia. Red beans can clear the spleen and stomach, relieve irritability, replenish qi and blood, and have a good diuretic effect. Therefore, red beans are a good product for thinning the face and beautifying legs. Black rice and red beans are combined into porridge, which has the effects of replenishing qi and blood, nourishing yin and warming the liver.