Four ways to strengthen the kidneys, simple and effective

Meridian science has played a very important role in ancient Chinese medicine. The magic of it is that as long as you find the relevant acupuncture points on your body, your disease can be cured. In fact, the methods of tonifying the kidneys are also similar. Let us see how the following four methods achieve the effect of tonifying the kidneys.

Heart and Kidney Interaction Method 1: Ming Tian Gu

The first method of connecting the heart and kidney is called Tiangu. The back of our head is called Tiangu. Tiangu requires the use of our Tingwen acupoint and Laogong acupoint. The Laogong acupoint is the most laborious acupoint in the human body. It is a fire point. For example, when we have a stomachache, we will unconsciously cover our stomach with our hands, so it is very laborious.

The specific method of Ming Tian Gu is: first use the palm of our hand, that is, to stick the Laogong acupoint to the ear hole, put the whole hand on the back of the head, put the index finger on the middle finger, and then flick down to generate a flicking force. In this way, press the Tingwen acupoint hard, and then flick the back of the head. Tap a few times and then press tightly, and then suddenly relax, and the ear will have a special refreshing feeling. Doing this frequently is very beneficial to the health of the ears.

Heart and Kidney Interaction Method 2: Massage the Tingwen Point

The second method is to massage the hearing point. How can we massage the hearing point in the ear? In fact, it is still the heart-kidney intersection method.

The tip of the middle finger is the Jing point of the pericardium meridian, which belongs to the heart. The ears and eyes belong to the kidneys. First, with your palm facing backwards, insert your middle finger into the ear hole. After inserting it, turn the finger 180 degrees inside, let the palm face forward, and then let the finger gently wriggle inside. Be careful not to pound it hard, but to wriggle gently, just like a little insect moving gently inside. After massaging for 20 to 30 seconds, suddenly pull the finger out to the front and outside. It is best to hear a sound. This is a complete way to massage the hearing point. If you feel a sticky feeling and suction at the fingertips after inserting your finger into the ear, this is a feeling of excessive moisture. Then, after the massage, just pull the finger out suddenly.

Here is a reminder that when doing any action, the principle of avoiding injury should be the basis. That is to say, the movements should be light, soft, and slow. Do them gently, and the nails must be chiseled very clean. Then, use your fingertips to gently massage the hearing point inside the ear. Be careful not to hurt your ear.

Heart-Kidney Interaction Method 3: Rub the center of the feet with the palms of your hands to replenish kidney water

If the essence is very weak, use the acupressure method of the third exercise.

The third method of connecting the heart and kidney is to rub the soles of the feet with the palms of your hands. We must not underestimate this method, which incorporates deep Chinese medicine principles.

There is a kidney meridian acupuncture point on the sole of our foot called Yongquan acupoint, and on our hand is Laogong acupoint. When we have nothing to do, we can sit on the bed, cross our left and right hands, rub the soles of our feet with our palms, or pat the soles of our feet with our palms. Doing so will help the kidneys to play the function of storage, lead the qi downward, and pull down the empty fire above, so that the qi will not be blocked above, and the disease will naturally be cured.

We have mentioned before that if a person takes a deep breath and holds the air in the air, it may cause deafness and tinnitus. So, rubbing the soles of the feet with the palms of the hands is helpful for us to dredge the body's qi. When the qi is smooth and the meridians are unblocked, ear diseases will naturally improve. Doing so can also help improve sleep and is also very beneficial for patients with high blood pressure.

Heart-kidney interaction method 4: Cover your ears and rub the back of your ears with the base of your palms.

But please note that you are not rubbing the skin behind the ear, but rubbing the ear hole through the back of the ear. When rubbing, you should think in your mind that you have rubbed the ear hole through the back of the ear.

After you rub for two or three minutes, the ear hole will itch, which proves that the blood and qi in the ear have come. If you rub like this for a long time, the problem of tinnitus and deafness will be solved. In addition, you must close your eyes when rubbing, because the seven orifices are connected. When you open your eyes after rubbing, you will find that your eyes have become very bright.