Eat garlic regularly to reduce fat, which recipes are the best?

Garlic is a common food on our table. It is present in most dishes. Eating it regularly can disinfect and sterilize the body, which is very good. And did you know that eating garlic can also help you lose weight?

Garlic weight loss principle

Garlic is a yang food and is also irritating, so it has a beneficial tonic effect on a deficient body and promotes metabolism. Eating more garlic can increase the secretion of a certain slimming substance in the body, strengthen the body, and reduce body fat to achieve a weight loss effect.

Stir-fried Oyster Mushrooms with Garlic

Ingredients: 200g oyster mushrooms, 50g garlic, vegetable oil, a little salt. Method: Remove the stems of the oyster mushrooms, wash them, and cut them into strips. Heat oil in a wok, add garlic and oyster mushroom strips, stir-fry until cooked, add a little salt and stir well, then remove from the wok.

Efficacy: detoxification and killing of insects, reducing fat and slimming, invigorating qi and strengthening the stomach, relaxing muscles and activating joints.

Garlic Ginger Oolong Tea

Ingredients: 2 cloves of garlic, 1 piece of ginger, a little oolong tea. Method: Squeeze the juice of garlic and ginger separately, add tea leaves and appropriate amount of water and boil, drink it when it is cool.

Efficacy: Garlic and ginger can make the body warm, promote metabolism and eliminate fat.

Garlic Slimming Porridge

Ingredients: 30g garlic, 100g rice, a little shredded ginger. Method: Peel the garlic and boil it in boiling water for one minute, then remove it and set aside. Then wash the rice and boil it in water to make porridge, then add the garlic and shredded ginger into the porridge and boil for 5 minutes. Garlic should not be overcooked, otherwise it will reduce its weight loss effect.

Efficacy: diuretic, expectorant, anti-inflammatory, antidiarrheal, and has very strong bactericidal ability. Adding white porridge can remove fat from the stomach and detoxify, and can achieve a certain weight loss effect.