These barley slimming porridges are worth a try

Losing weight is not only good for your health, but also can greatly improve your image. This will help many people regain their confidence. There are so many ways to lose weight, and which method is the most effective has become a topic of discussion. Today, I recommend two types of barley slimming porridge. The effect is very good.

Barley slimming porridge 1. Papaya, Tremella and Barley Soup

Ingredients: 100g papaya, 50g coix seed, 5g white fungus.

Preparation: Wash the coix seeds and soak them in clean water for 2 hours; soak the dried white fungus in clean water, then wash and clean, remove the roots and tear into small pieces; peel and seed the papaya and cut into cubes; put the soaked coix seeds and white fungus into a casserole, bring to a boil over high heat, then simmer over low heat for 1 hour until the coix seeds and white fungus are soft; then add the diced papaya and continue to simmer for 15 minutes.

Papaya is a good product for weight loss. Tremella is rich in vitamin D, which can prevent calcium loss and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's immunity against tumors. The key point is that the dietary fiber in papaya can help gastrointestinal motility and reduce fat absorption! So for you who want to lose weight, how can you not try this papaya, tremella and barley soup?

Barley porridge for weight loss is a traditional Han Chinese medicinal food. It has the effects of strengthening the spleen and removing dampness, reducing weight and reducing swelling.

Barley, called coix seed in traditional Chinese medicine, is listed as a top grade in Shennong's Herbal Classic. It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lose weight and benefit qi if taken for a long time. Red beans, called red adzuki beans in traditional Chinese medicine, also have obvious effects of diuresis, swelling, and strengthening the spleen and stomach. Because it is red, red enters the heart, so it can also nourish the heart. Modern people have great mental stress, weak heart, irregular diet, little exercise, and spleen deficiency and dampness. To eliminate dampness, nourish the heart, and strengthen the spleen and stomach, barley and red beans are the best. Boiling them into porridge is intended to make their effective ingredients fully absorbed by the human body, and at the same time, it does not cause any burden to the spleen and stomach.

Barley slimming porridge 2. Mung bean and barley porridge

Ingredients: 30g barley, 30g mung bean, 6g mint, 15g rock sugar

Preparation: Boil the mint in water for about 30 minutes, remove the residue and set aside the juice; soak the mung beans in boiling water and boil them until half cooked; add coix seeds and cook until the beans are cooked and the rice is rotten; then add the mint water and a little rock sugar.

Mung bean and barley porridge is a traditional snack of the Han nationality, belonging to the Zhejiang cuisine. It has the effects of clearing away heat and detoxifying, and relieving throat pain, and is a good product for clearing heat and losing weight.