How to lose chin fat, tips to get rid of double chin

In daily life, we will find that some people look very thin, but they have obvious fat on their chins, or even double chins. This is because they are used to looking down at their phones. A double chin is really a weapon that ruins your image. In daily life, what methods can we use to help get rid of fat on the chin and remove double chins?

1: Lie flat on the bed with your neck close to the edge of the bed. Let your head float gently on the side of the bed. Use the muscles on the front of your neck to slowly lift your head and stretch it toward your chest. Keep your shoulders flat on the bed. Maintain this position for 10 seconds. Be careful not to let your head fall backwards. Slowly relax your neck muscles and return to the starting position. Do this three times, twice each. You can sit up and rest between each set to avoid dizziness.

1: Sit upright on a chair, with your back straight, shoulders relaxed, head tilted back slightly, eyes looking up at the ceiling, mouth closed, tongue pressed flat down, tongue maintains this position, then chin as far forward as possible towards the chest, be careful not to bend the back. At this time you should be able to feel the muscles of the chin and front of the neck tighten. Then relax the tongue and return to the original position. Repeat 20 times.

1: Stand with your back straight, arms hanging naturally on both sides of your body, head tilted back slightly, eyes looking straight at the ceiling. Pucker your lips towards the ceiling, the wider the mouth, the better, stretch forward as far as possible. You should be able to feel the neck and jaw muscles tighten. Hold for 5 seconds, then relax and return to the original position. Do this action twice, 15 times each.

1: You can stand or sit, with your back straight, imagine that you are chewing, move your lower jaw up and down, close your lips and breathe in through your nose, then slowly breathe out through your mouth while humming. After exhaling, open your mouth as wide as possible, and gently press the tip of your tongue against the inside of your lower teeth. Maintain this posture, breathe in through your nose, and slowly exhale through your mouth while making an "ah" sound. This whole set of movements takes about 30 seconds. After completion, repeat the whole movement once more.

1: You can stand or sit, relax all your muscles, open your mouth as wide as possible, and stick your tongue out as far as possible. You should feel the muscles in your jaw and neck tighten. Stick your tongue out, count to 10 silently, then relax your muscles and return to the starting position. Repeat this action 10 times. This grimace is actually a good exercise to help train the muscles in your jaw.

1: Place the base of one hand on the lower jaw, and place the thumb and index finger on the left and right sides of the neck. Keep the hand in this position, and tilt the neck and head forward. Then release the hand and slowly return the neck to its original position. Repeat this action 3 times.

1: You can stand or sit, stretch your lower lip forward as far as possible, then purse your lips and touch your chin with your fingers. The skin will wrinkle a little. Maintain this posture for 1 second. Then use the muscles on the front of your neck to push your chin down as close to your chest as possible, but be careful not to bend your back. After maintaining it for 1 second, relax and return to the original position. Do this action twice, 20 times each.

In front of people, it affects the beauty. Therefore, those who are always looking down at their phones must avoid playing with their phones for a long time, and must insist on using the above methods to reduce double chins. As long as you persist, you can reduce the fat on your double chin.