What are some good foods for men to treat prostatitis?

In addition to working hard to support their families, men must also pay attention to their own health. Only with a healthy body can they have a future. So what foods should men eat to maintain their health?

1. Pumpkin seeds

Pumpkin seeds are rich in trace elements such as zinc. Zinc is an essential element for the human body. It is closely related to metabolism, growth and development, and many other physiological functions. Male semen contains a large amount of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. Therefore, men should eat more pumpkin seeds on a daily basis.

2. Tomato

Tomatoes are a kind of fruit and vegetable that men should not miss. The lycopene contained in tomatoes can "unblock" the glands and prevent prostate diseases. Tomatoes are also rich in vitamin C, calcium, potassium, etc., which can stabilize blood vessel function, improve immunity, and promote calcium absorption and deposition.

3. Carrots

Carrots are rich in β-carotene. β-carotene will turn into vitamin A in the body. As an antioxidant, it can enhance the body's resistance and help prevent prostatitis and tumors.

4. Garlic

Garlic has a strong bactericidal power, so it can kill the bacteria that invade the body. In addition, it can provide the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The selenium contained in garlic has an antioxidant effect, so it is considered an anti-cancer food.

5. Soybeans

The plant hormones contained in soybeans help stabilize the balance of male/female hormones in the male body, which is beneficial for preventing prostate hypertrophy and prostate cancer. The plant hormones in soybeans are also effective in improving male bone loss. Eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.