Banana oatmeal porridge is the “least hungry way to lose weight”.

Many people like to eat bananas, and even know the best way to eat them. For example, it is best to eat bananas when black spots appear on the surface. So what can you eat bananas with for the best weight loss effect?

Banana Oatmeal

Ingredients: oatmeal, banana, milk

practice:

1. Pour some boiling water into the oatmeal to soak it, then add milk into the softened oatmeal.

2. Mix well, then add 1 teaspoon of honey and mix again.

3. Cut the banana into small cubes, sprinkle the banana cubes and wolfberries into a bowl, and you can enjoy it.

Banana oatmeal is considered by modern diet experts to be the "least hungry diet". A bowl of fragrant banana oatmeal in the morning can give you the greatest sense of fullness and the most powerful support. Oatmeal contains a lot of dietary fiber. Eating it for three consecutive days will help you have smooth bowel movements, and waste and other toxins in the body will also be excreted. The large volume of dietary fiber can promote intestinal peristalsis, reduce the time that food stays in the intestines, and achieve the effect of weight loss.

Banana Salad

Ingredients: a banana, some salad dressing.

practice:

1.Cut the banana into small pieces and mix with salad dressing.

2. Put it in the refrigerator for a while, and you can have a delicious and sweet banana dish without any effort.

Although bananas are high in calories, they are low in fat and rich in potassium. They are filling and low in fat, which can reduce fat accumulation in the lower body. They are ideal foods for weight loss. Eating a bowl of salad before each meal can reduce the amount of food you eat at the main meal, promote weight loss, and supplement vitamins.

Crispy Banana

Ingredients: 18 wonton wrappers, 3 bananas, 1 salad dressing, appropriate amounts of powdered sugar and vegetarian cinnamon powder.

practice:

1. Arrange the wonton skins in a row and squeeze a little salad dressing on them.

2. Peel each banana and cut it into 6 equal parts. Place a piece of banana on each wonton wrapper and wrap it into a pillow shape. Use water to seal the gaps.

3. Deep fry the banana rolls in hot oil until golden brown. Remove from the pan and place on a plate. Add icing sugar and vegetables.

Bananas contain a lot of ethanol, which can help digestion. The magnesium in them can also increase the activity of ethanol, maintain water in the intestines, help defecation, and prevent constipation. Bananas also contain "serotonin", which is almost not found in other fruits, which can prevent excessive intake.

Yogurt Banana

Ingredients: oatmeal, banana, milk

practice:

1. Pour some boiling water into the oatmeal to soak it, then add milk into the softened oatmeal.

2. Mix well, then add 1 teaspoon of honey and mix again.

3. Cut the banana into small cubes, sprinkle the banana cubes and wolfberries into a bowl, and you can enjoy it.

Banana oatmeal is called the "least hungry weight loss method" by modern weight loss experts. A bowl of fragrant banana oatmeal in the morning can give you the greatest sense of fullness and the most powerful support. Oatmeal contains a lot of dietary fiber. Eating it for three consecutive days will make your bowel movements smooth, and waste and other toxins in the body will also be discharged. The large volume of dietary fiber can promote intestinal peristalsis and reduce the time that food stays in the intestines, achieving the effect of weight loss.

The banana and yogurt weight loss method is a healthy diet method. Bananas have the effect of moisturizing the intestines and promoting bowel movements, which can help the body eliminate toxins and stool. At the same time, yogurt can cleanse the intestines, speed up gastrointestinal motility, detoxify and beautify the skin.