What porridge to eat for breakfast? Ten kinds of porridge to nourish the kidneys, nourish blood and improve eyesight

As the saying goes, "A year's plan starts with spring, and a day's plan starts with the morning." In fact, the morning diet is also very important. So what is the best breakfast to nourish the kidneys and blood?

1. Ginseng and Poria porridge

Ingredients: 1.5 qian of ginseng or 4 qian of coix seed, 3 qian of poria, 1 qian of ginger, 2 liang of polished rice (for 2 people).

Preparation: Boil ginseng or Dangshen and Poria in 5 bowls of water to obtain 2 bowls of medicinal juice (repeat 2 times), and cook the medicinal juice with rice and ginger.

Effect: Mainly for strengthening the spleen and replenishing Qi, suitable for those who are weak, easily fatigued and have poor appetite. Note: People with high blood pressure should not use ginseng.

2. Four Gods Porridge

Ingredients: 5 qian of lotus seeds, 4 qian of water chestnuts, 1 liang of coix seeds, 1.5 liang of fresh yam, 4 qian of poria cocos (for 2 persons).

Preparation: Wash lotus seeds, water chestnuts, and coix seeds, soak them for two hours, crush the poria cocos into fine powder, stew the lotus seeds, water chestnuts, and coix seeds in an electric cooker until soft, add the chopped fresh yam and poria cocos powder, stir while cooking, and wait until the yam is cooked.

Function: Strengthens the spleen and stomach, promotes appetite and enhances immunity. Can be used as a staple food.

Introduction: What kind of porridge should we eat for breakfast? As the saying goes, we should eat a good breakfast. The most common breakfast we eat is porridge, which helps us clean our intestines and stomach. So what kind of porridge should we eat for breakfast? ……

3. Angelica Blood-Nourishing Congee

Ingredients: 2 qian of angelica root, 1 liang of astragalus root, 2 liang of brown rice (for 2 people).

Preparation: First, boil the Chinese Angelica and Astragalus in 6 bowls of water to obtain the medicinal juice (repeat 2 times, boiling 3 bowls each time). Put the medicinal juice and washed brown rice into the rice cooker and cook together.

Function: replenishes Qi and blood, especially suitable for conditioning after menstruation, childbirth or heavy bleeding.

Note: Do not consume when suffering from acute inflammation, cold or sore throat.

4. Lotus glutinous rice porridge

Ingredients: 4 qian each of lotus seeds, longan flesh, and water chestnuts, and 1 liang of glutinous rice (for 2 people).

Method: Wash lotus seeds, water chestnuts and glutinous rice, soak for 2 hours, then add longan meat and stew.

Function: Warming up Yang Qi and strengthening the spleen and stomach.

Note: Do not consume when suffering from acute inflammation, cold or sore throat.

5. Cistanche deserticola and mutton porridge

Ingredients: 4 qian of Cistanche deserticola, 1 liang of mutton, 3 qian of ginger, 1.5 liang of polished rice, a little rice wine (for 2 people).

Preparation: Boil the Cistanche deserticola repeatedly with 3 bowls of water to extract the juice. Cut the mutton into shreds and blanch it in boiling water to remove the blood. Cook the rice into porridge and add the juice, shredded mutton, ginger and a little rice wine. Bring to a boil or put them in an electric cooker to cook.

Function: Warms and nourishes the kidney yang. It is more suitable for people with cold hands and feet and fear of cold, but it is suitable for people with normal constitution to eat in winter.

6. Shouwu Sesame Porridge

Ingredients: Polygonum multiflorum 5 qian, coix seed 1 liang, black sesame 3 qian, red dates 1 qian and a half (for 2 people).

Preparation method: To make rice-free porridge with coix seed as the main ingredient, wash the coix seed and soak it for 2 hours. Boil the Polygonum multiflorum or wrap it in cloth, then add the coix seed and split red dates and cook together. After it is soft, sprinkle with black sesame seeds and bring to a boil.

Effect: Blackening hair, nourishing complexion and removing spots (add rock sugar if you like sweet food).

7. Chinese Yam and Wolfberry Porridge

150g of polished rice, 200g of yam, 50g of wolfberry, and some sugar. Wash the polished rice, peel the yam, wash it, cut it into small pieces, and simmer it for 30 minutes until it becomes porridge. This porridge is soft and refreshing, and can eliminate fatigue, replenish blood, and improve eyesight.

8. Lotus Seed and Lily Porridge

150g of polished rice, 50g of lotus seeds, 50g of lily bulbs, and appropriate amount of fresh carrots. Chop the carrots and simmer with polished rice, lotus seeds, and lily bulbs for 30 minutes. This porridge is fragrant, sweet, and can strengthen the stomach and spleen. It has a good effect on indigestion and loss of appetite.

9. Black Rice Eight Treasure Porridge

100g black glutinous rice, 50g each of red beans, mung beans, coix seeds, lotus seeds, longan, lily, and jujube, and a little brown sugar and rice wine. Wash the red beans, mung beans, and coix seeds, soak them in water overnight, boil the red beans, mung beans, and coix seeds, and boil the lotus seeds until they are rotten, then add the black rice and wash and cook into porridge. This porridge is sweet and delicious, rich in nutrients, and suitable for all ages. It has a pure taste.

10. Watermelon Rind and Mung Bean Porridge

First, boil the rice and mung beans for 10 minutes, peel the watermelon rind, cut it into cubes and add it to the pot, boil it over high heat, then turn to low heat and cook it into porridge. You can add appropriate amount of sugar or shredded dried orange peel when eating. This porridge clears away heat, detoxifies, relieves summer heat, promotes urination and nourishes the spleen and stomach.