Symptoms of men's excessive internal heat

Men don't care as much about their physical condition as women do. They don't take minor injuries or illnesses seriously, and always think that they will heal slowly after a while. But men should also know that although some diseases are not serious and the symptoms are not particularly obvious, they are very uncomfortable when they really break out. Diseases caused by excessive deficiency fire in the body are such a disease. This disease doesn't sound like a big problem, but the symptoms will make people uncomfortable. So what are the symptoms of excessive deficiency fire in men? What methods can we use to treat it?

1. Symptoms of Yin deficiency and excessive fire

Yin deficiency and excessive fire is caused by Yin failing to control Yang and Yang being excessive. The main symptoms are dry throat and tongue, red and silky tongue, deficiency fire disturbing the mind, irritability and restlessness. Common clinical symptoms include frequent dreams at night, short and dark urine, bitter taste in the mouth and dry throat, sore eyes, flushed face and ears, dry cough with little sputum, etc. Associated symptoms include sweating palms, hot soles of feet, spontaneous fever, profuse sweating, etc.

2. Treatment of Yin Deficiency and Excessive Fire

There is no need to take special treatment for people with Yin deficiency and excessive fire. Just adjust your diet and improve your physical constitution. The specific dietary treatment for Yin deficiency and excessive fire is as follows:

1. Raw Rehmannia glutinosa porridge: The ingredients are raw rehmannia, rice, and dried rehmannia juice. The preparation method is to wash the rice and cook it into porridge, then add the raw rehmannia and dried rehmannia juice and stir evenly before eating.

2. Asparagus porridge: The ingredients are asparagus and rice. The preparation method is to clean the asparagus and rice, then fry the asparagus into thick juice, cook the rice into porridge, and eat it once a day in the morning.

3. Lily porridge: The ingredients are fresh lily, rice, and rock sugar. The method is to cook the clean rice into porridge, add 50 grams of fresh lily when it is cooked, and then add appropriate amount of rock sugar. If there is no fresh lily, you can go to the pharmacy to buy dried lily powder instead.

In case of Yin deficiency and excessive fire, you can eat more cool vegetables such as bitter melon, water spinach, eggplant, etc., diuretic foods such as winter melon, watermelon, lentils, barley, etc., heat-clearing foods such as banana, celery, potato, radish, etc., blood-cooling foods such as lotus root, pear, water chestnut, fungus, shepherd's purse, mango, etc., Yin-nourishing foods such as kelp, spinach, pumpkin, etc., and visceral tonic foods such as black beans, yam, coix seed, etc. Do not eat warm and dry fruits and vegetables such as lychee, durian, mango, do not drink stimulating beverages such as coffee, and do not drink alcohol.