What should men drink to nourish the kidneys and replenish sperm?

With the rapid development of society, the responsibilities on men's shoulders are getting heavier and heavier. However, the pressure of daily life and work makes many men feel that they are willing but unable to do so. At this time, they should eat more foods that nourish the kidneys, strengthen yang, consolidate sperm and strengthen the kidneys. So what should men eat to nourish the kidneys and consolidate sperm and strengthen the kidneys? Next, let's introduce in detail 8 foods that men must eat to nourish the kidneys, strengthen yang, consolidate sperm and strengthen the kidneys.

What should boys eat to nourish the kidneys and strengthen the sperm?

1. Quail Meat

Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and eggs contain a variety of essential amino acids and carbonates. It has the effects of warming the spleen and kidney essence, strengthening the waist and knees, and is a wonderful tonic for health. Regular consumption by young men can improve vitality and enhance sexual desire.

Highly recommended recipe: Stewed quail with wolfberry essence

Raw materials: 1 quail, 30 grams each of wolfberry and Morinda officinalis, a small amount of salt and chicken essence.

Method: Slaughter the quail, remove the hair and internal organs, clean it, decorate the quail's abdomen with wolfberry and polygonatum, add appropriate amount of water, simmer over low heat until crispy, add salt and chicken essence as appropriate seasoning.

2. Du Li

It is a kind of seafood product containing nutrients. It has a cold nature and can nourish yin and suppress yang, nourish the kidney, strengthen yang and calm the essence. It has a good practical effect on symptoms of asthenia such as sweating and panic. In China, there is a saying that there is "Du Li" in southern China and "Bai Jia Hao" in northern China. Du Li contains protein, human fat, and vitamin A and vitamin B3. In addition, its potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium and other minerals are also rich and colorful, and the iodine content is much higher than that of milk and egg yolk. Oysters are one of the most iron-rich natural foods (each 100 mg of oyster meat contains up to 100 mg of water). Eating 2 to 3 oysters a day can provide a person with the zinc they need for 24 hours. Eating oysters raw is the best way to preserve the zinc in them.

Highly recommended recipe: Oyster tofu soup

Raw materials: fresh oyster meat, tofu, green onion, ginger, garlic and tapioca starch, etc.

Method: First, wash the tofu and oyster meat, roll the tofu into cubes, and cut the oyster meat into slices. Then, sauté the garlic with cooking oil, add shrimp oil and water, and add the diced tofu after the water boils. After the water boils, add the oyster meat and shredded green onions, and thicken with tapioca starch.

3. Eyefish

Many people may think that there are too many bones on the body of squid, so they are not very fond of eating squid. However, what they don’t know is that squid has the effect of nourishing the kidney, strengthening yang, benefiting the kidney, warming the spleen and five internal organs, and has a regulating effect on qi and blood deficiency, food stagnation, fatigue, dry skin, impotence, etc.

Highly recommended recipe: Crispy Hairtail

Raw materials: 200 grams of eye fish. Appropriate amounts of sesame oil, soy sauce, salt, vinegar, rice wine, chopped green onion, ginger, and cooking oil.

Method: Clean the fish, cut it into strips, add salt and rice wine, marinate for 5 minutes, deep-fry until it turns orange-yellow, and pick it up. Bring the pan to a boil, sauté the ginger, add vinegar, soy sauce, and chopped green onions, add water and bring to a boil, then fry the sugar color over low heat, add sesame oil, and pour it over the fried fish.

4. Atractylodes

Atractylodes has the functions of invigorating the middle and lowering qi, nourishing the kidneys, strengthening yang and facilitating yang. In addition to improving vitality, it also has a good therapeutic effect on erectile dysfunction and premature ejaculation in men. Therefore, ancient medical books call it aphrodisiac grass, and modern people have given it the honor of vegetable Viagra. Atractylodes contains protein, fat, carbohydrates, and rich carotene and vitamin C, as well as minerals such as calcium, phosphorus, and iron. For men, fried leeks with shrimp or fried leeks with eggs are both simple and easy-to-make aphrodisiac dishes, and should be eaten more. It should be noted that atractylodes is not easy to digest and should not be eaten too much at one time. People who are restless, have red cheeks, dry mouth and tongue, are unwilling to drink more water, have red tongue with little coating, and sweat easily should eat less. People with skin allergies are also not suitable to eat it.

Highly recommended recipe: Fresh shrimp stewed with amaranth

Raw materials: 250g fresh shrimp, 100g tender amaranth, appropriate amounts of special cooking oil, rice wine, light soy sauce, shredded ginger, and vinegar.

Method: First wash the fresh shrimps, remove the shells and take out the fresh shrimps; pick and wash the water chestnuts and cut them into 3-era long pieces; the wok is easy to get hot, add some oil and heat it up, stir-fry the fresh shrimps first, add rice wine, light soy sauce, vinegar, shredded ginger, etc., and cook for a while; then stir-fry the water chestnuts with cooking oil until they are tender, stew the fresh shrimps, stir-fry evenly and serve.