How to eat pork kidneys to nourish the kidneys, the nutritional value of pork kidneys

We all know that pigs have many internal organs, which have many different benefits for the human body. The most common pig liver has the effect of replenishing blood and improving eyesight. So what are the benefits of pig kidneys? How to eat them in the most nutritious way?

Nutritional value of pork kidneys

The nutritional value of pork kidneys is very rich, containing many nutrients needed by the human body, such as protein, various vitamins, calcium, iron, etc. Let me introduce it to you in detail below!

1. Pork loin is rich in protein and fat, as well as carbohydrates, various vitamins, calcium, phosphorus, iron and other ingredients. It has the effects of nourishing the kidneys, strengthening yang, consolidating essence and replenishing qi.

2. Fried pork kidneys and walnuts together have the effect of nourishing the kidneys and relieving asthma. It has a certain auxiliary effect on symptoms such as kidney deficiency, low back pain, spermatorrhea, and sweating.

3. Cooking pork kidneys and wolfberries into porridge is suitable for treating symptoms such as low back pain, sore waist and knees, weak feet and legs, and dizziness caused by kidney deficiency, fatigue, and deficiency of both yin and yang.

4. Pig kidneys have the effects of replenishing kidney qi, clearing the bladder, eliminating stagnation, and relieving thirst. They can be used to treat kidney deficiency, low back pain, edema, deafness, etc.

Stir-fried pork kidney

practice

(1) Wash and cut the pork loin, remove the outer membrane, remove the pork odor, and soak it in salt water for a while.

(2) While the pork loin is soaking, chop the ginger, garlic and chili pepper.

(3) Make cuts on the pork loin and then cut into small slices.

(4) Heat oil and sauté garlic and ginger until fragrant.

(5) Add the pork loin and use a spatula to spread it out so that it is evenly heated.

(6) Stir-fry for a while, add a little cooking wine, drip a few drops of vinegar along the edge of the pot, add chili peppers, salt and chicken essence, and a little sugar.

(7) Cook for a few minutes and add some soaked wolfberries.

Pork Kidney Soup

Ingredients: pork loin, black fungus, red dates, lean meat.

practice

(1) Cut open the pork loin, remove the white tendons, and soak it in clean water for 30 minutes. Cut it into large pieces and rub it with appropriate amount of salt. Marinate for 10 minutes and then wash off the salt.

(2) Soak the fungus in warm water, remove the stems, and wash it for later use.

(3) Wash the dates, flatten them and remove the pits.

(4) Wash the lean meat, cut it into large pieces, blanch it and drain it.

(5) Boil water, add all ingredients, cook over high heat for 20 minutes, then simmer over low heat for an hour and a half. Add salt to taste and serve.