What should men eat to replenish their yang?

Diet is of great significance to our human body. We can not only obtain energy and nutrition from diet, but also get the benefits of health, disease prevention and treatment from diet. We know that modern people often use air conditioning and drink cold drinks, so many people need to replenish yang. So how can we achieve yang replenishment? We know that dietary therapy for yang replenishment is a good choice.

Men need to replenish yang more, so what foods are suitable for men to eat to replenish yang? We suggest that men can eat more donkey meat, snake meat, loach and pigeon to replenish yang.

1. Loach

Loach contains high-quality protein, calcium, vitamin B1, niacin, fat, phosphorus, iron, vitamin A, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can nourish and strengthen their bodies by eating loach regularly.

Recipe for boosting libido: Loach soup boosts libido

Koreans drink loach soup to improve their sexual performance. In northern Zhejiang, my country, there is also a very popular dish with higher nutritional value: loach and tofu. Experts point out that the combination of loach and tofu not only enhances the taste and texture, but more importantly, the nutrients in these two ingredients fully complement each other, greatly improving the tonic effect of the dish.

This dish is also very interesting to make. First, place the small loaches in a basin of water with egg white for two days to drain the internal organs, then wash them. Put some pork rib soup in a clay pot, then put a whole piece of tender tofu and loaches, cover it and simmer for a while. The loaches are forced into the tofu by the heat and hide there. When the soup boils, they are all boiled to death in the tofu. Then turn the heat to low, add seasonings made of vinegar, soy sauce, sugar, green onions, mashed garlic, etc., and you can enjoy it.

2. Donkey meat

As the saying goes, "Goose meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

Recipe for boosting libido: Boiled donkey meatballs

Ingredients: 300g donkey meat, 150g pork (fat)

Supplementary ingredients: 100g rapeseed heart, 30g black fungus (soaked in water), 75g egg

Seasoning: 20g scallion, 10g ginger, 10g cooking wine, 10g starch (pea), 3g salt, 2g MSG, 1g pepper, 5g sesame oil

How to cook donkey meatballs:

1. Wash and mash the scallions and ginger, add cooking wine and appropriate amount of water to extract the juice to make scallion and ginger water; chop the fat into fine pieces; chop the donkey meat into fine paste, add the scallion and ginger water and stir vigorously in one direction, then add the minced fat, eggs, dry starch, salt, MSG and pepper powder and mix well.

2. Slice the choy sum into two halves and blanch them together with the black fungus in boiling water.

3. Add soup to a spoon, shape the donkey meat into balls with a diameter of 2 cm, blanch them over low heat, add vegetables and black fungus and cook until boiled, add seasoning and drizzle with sesame oil.

Male enhancement can be regarded as a lifelong career for men. There are many styles and schools of dietary therapy for male enhancement. Today, I will directly introduce the male enhancement meat among the male enhancement methods. Men who want to take a big supplement should pay attention!

3. Snake meat

In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (pit vipers can last up to 6 to 24 hours), and eating snake meat can effectively prolong the duration of sexual life.

Recipe for boosting libido: Crispy snake and winter melon soup

Main ingredients: 300g snake meat, 500g winter melon

Seasoning: cooking wine, ginger, green onion, salt, chicken essence, pepper, chicken oil

1. Kill the snake, remove the skin, head, tail and intestines, and cut into 4 cm long segments.

2. Peel the winter melon, clean the flesh and cut into 4 cm square pieces.

3. Cut the ginger into slices and the green onion into sections.

4. Place the crispy snake, winter melon, cooking wine, ginger and green onion in a stew pot.

5. Add 1800 ml of water, bring to a boil over high heat, then simmer over low heat for 28 minutes.

6. Add salt, chicken essence, chicken oil and pepper and cook briefly.

4. Pigeon meat

White pigeons have strong reproductive capacity and strong sexual desire. Male and female mate frequently. This is because the sex hormone secretion of white pigeons is particularly strong. Therefore, people regard white pigeons as a wonderful product to boost yang and strengthen the body. They believe that it has the function of replenishing kidney qi and strengthening sexual function. White pigeon eggs are more effective than white pigeon meat. It has been determined that white pigeon eggs, like white pigeon meat, contain a lot of protein, vitamins, iron and other ingredients. Its nutritional value is very high. The following dietary therapy has a good effect on strengthening sperm and kidney.

Recipe for boosting libido: Sucking pigeon soup

1 pigeon, remove the hair and internal organs, and wash it. 10 grams of Cistanche deserticola, 5 red dates, and an appropriate amount of ginger, wash and put them into the pigeon's abdomen, add cooking wine, refined salt, MSG and other seasonings, steam it in water, eat the pigeon meat and drink the soup. Efficacy: warm and nourish the kidney yang. Suitable for soreness of the waist and knees, impotence, spermatorrhea, premature ejaculation, etc. caused by kidney yang deficiency.

Above we introduced the effects and functions of yang-tonifying. Many modern people need yang-tonifying. We have many methods that can be used to tonify yang. The safest and most convenient way to tonify yang is to use diet therapy. Men who want to tonify yang can eat more snake meat, loch, pigeon meat and donkey meat.