What should you do if your feet are cold in winter? What are the maintenance methods?

When winter comes, many people are very afraid of cold, and their hands and feet are cold. Many blood vessels in our body are in our hands and feet. If our hands and feet are cold, it will make us even colder. So how should we take care of cold hands and feet in winter?

1. Pay attention to your diet

Eat more red dates and peanuts. Cold feet are mostly caused by insufficient qi and blood and poor blood circulation. Red dates and peanuts can replenish blood and qi and promote blood circulation. Eat more warm foods such as beef, mutton, yam, longan, etc., and less cold fruits such as pears and water chestnuts.

(ii) Soak your feet frequently

Soaking your feet is the most effective method. Add 40-degree hot water to a deep basin and let the water cover your ankles. After soaking for about 20 minutes, you will feel your whole body getting hot, which means that the body starts to get hot after the blood circulation is smooth. If you rub your feet while soaking your feet, the effect will be better.

(III) Foot massage

When you have time, you can rub the soles of your feet frequently to improve the microcirculation of the terminal blood vessels and have a warming effect.

(IV) Strengthen physical exercise

Especially those who sit or stand for long periods of time must pay attention to physical exercise and do more exercises on their hands, feet and waist to enhance blood circulation.

(V) Keep warm

Keeping warm is the most important thing, especially at night. How can you prevent your feet from getting cold? Of course, you need a warm quilt. You can use a soft blanket or thick bedding to keep you warm from the first touch to the whole night. Enjoy a quilt that warms up in just one second.