Diet for men to delay aging

Recently, many male friends have shown signs of premature aging, which makes many of us particularly worried. We don’t know what methods to use to alleviate this situation. Many people are choosing dietary therapy, which can help us delay the aging process and replenish the body at the same time. It really kills two birds with one stone. So, when men want to delay aging, what kind of diet should be effective?

① Zinc Zinc is an essential substance in important physiological processes such as human growth and development, reproductive inheritance, immunity, and endocrine. When the total amount of zinc in the human body decreases, it will cause damage to immune tissue and immune function deficiency. Men especially need zinc! There is a high concentration of zinc concentrate in the male prostate. On average, women's zinc intake accounts for only 70% of the daily recommended amount, while men's is 90%. When zinc is insufficient, the pituitary gland is affected and even Alzheimer's disease will appear early. Therefore, in order to maintain male vitality, mental and physical strength, and maintain the normal immune system and reproductive function, it is very important for men to supplement more zinc. Meat, seafood, and oysters are all foods rich in zinc. Eating more can not only supplement zinc but also protein. Eggs, especially egg yolks, are rich in zinc. Busy office workers can buy an electronic egg cooker to ensure that they consume one egg yolk every day. The lecithin and zinc in boiled eggs are best absorbed when taken with milk. In addition, taking deep-sea fish oil is also a good choice.

Traditional anti-aging foods include: walnuts, black sesame, pine nuts, sea buckthorn, mulberry, figs, lotus seeds, water chestnuts, dates, kiwis, longans, lychees, apricots and almonds, black fungus, black glutinous rice, mushrooms, carrots, quails and eggs, honey, soybeans, peanuts, sea cucumbers, etc. These foods can be combined with Chinese medicines that have a longevity effect and taken after preparation.

There are many choices for men to eat to delay aging. Eating more fruits and vegetables that supplement vitamins can help us achieve a good effect in delaying aging. At the same time, we also need to add some appropriate physical exercise on a daily basis, which will also be very good for us to alleviate aging.