Five things men do when they wake up can damage their liver and kidneys

When you wake up from sleep, get up, eat, exercise, and start your day, you may make mistakes unknowingly. Some of these mistakes may induce cardiovascular and cerebrovascular events for patients with hypertension.

Getting up too early

When people are sleeping, their blood pressure is relatively low. When they just wake up, their blood pressure will rise rapidly. Especially for some hypertensive patients with morning peak phenomenon, getting up too quickly and too hard may cause a sudden increase in blood pressure and cause serious diseases such as cerebral vascular rupture. Some hypertensive patients also have vascular movement disorders due to arteriosclerosis and other reasons. If the body position changes too quickly, it is easy to have postural hypotension, insufficient blood supply to the brain, dizziness or syncope. It is recommended to adhere to the "221" principle when getting up, that is, when you just wake up, lie on the bed with your eyes open for 2 minutes, sit for 2 minutes after getting up, sit by the bed and wait for 1 minute before standing up and moving.

Don't like drinking water

The blood in the early morning is thicker and more prone to blood clots. After getting up, you should drink a large glass of warm water as soon as possible, which can quickly dilute the thick blood. Water can be absorbed by the stomach and intestines in 10 minutes and enter the blood circulation, reducing the occurrence of stroke and myocardial infarction.

Straining too hard to defecate

Clinically, some patients do suffer from cerebral hemorrhage due to defecation. In the morning, blood pressure is already high. If you defecate with force, abdominal pressure will increase, and blood pressure will rise faster. If the patient's brain arteries are hardened, the brain arteries may rupture and bleed when you exert force. When you have dry stools and constipation, do not exert too much force or hold your breath, or hold your breath while exerting too much force. You should eat more vegetables rich in crude fiber, bananas, etc. If you really can't do it, you should see a doctor and use drugs to treat constipation.

Breakfast is too oily and salty

Fried dough sticks, fried eggs, etc. are high-fat and high-calorie foods. Many patients with hypertension also have hyperlipidemia. Eating too much oil and salt will worsen arteriosclerosis. You can drink a glass of milk or a bowl of porridge for breakfast, and eat a boiled egg and a portion of fruits and vegetables the next day.

Morning Exercise

In autumn and winter, the temperature difference between indoor and outdoor is gradually increasing. Some people go out for morning exercises at 4 or 5 o'clock. At this time, people are easily stimulated by the cold, which makes the already high blood pressure in the morning rise faster, thereby increasing the possibility of cerebrovascular accidents. It is recommended that everyone schedule exercise time around 4 pm. Aerobics, Tai Chi, brisk walking, etc. are all good ways to exercise. Blindly over-exercising may also induce cardiovascular and cerebrovascular events