Men also need to detoxify, a cheap dish can easily eliminate toxins from the body

Did you know? Men also need to detoxify. Although detoxification is usually a health-preserving method for female friends, it is also necessary for male friends. Especially in the spring when everything is revived, detoxification is even more necessary. Here, let's learn about the common vegetables for men to detoxify.

Reasons why men need to detox

In addition to toxins brought to the body by the external environment, the human body also produces toxins. For example, if the metabolites in the intestines stay for too long, some bacteria can break down proteins and produce toxic substances such as peptides, amines, ammonia, a small amount of hydrogen sulfide and indole. Under normal circumstances, they are absorbed into the blood and can be transformed and detoxified in the liver, so they do not harm health. However, if toxic substances accumulate for a long time and cannot be discharged in time, they may cause self-poisoning. Whether it is skin, brain cells, liver and other tissues and organs, they will be harmed by toxins.

Next, I will introduce to you what men should eat to detoxify.

Common vegetables for men to detoxify

Cabbage. The fiber in cabbage can not only moisturize the intestines and promote detoxification, but also promote the absorption of animal protein by men.

Celery. Celery can neutralize excess uric acid in the blood, and has the effects of calming the liver, clearing away heat, strengthening the spleen and promoting diuresis. Celery is rich in fiber, which can help men digest, promote intestinal peristalsis, and dilute intestinal toxins.

Green bamboo shoots. Green bamboo shoots have a very obvious effect of relieving heat and promoting the production of body fluids. They can clear the heart, intestines, stomach fire and gas, stop bleeding and cool blood, etc. Men who drink too much should eat more green bamboo shoots, which can improve the digestive system and liver function.

Radish. Radish has the effects of clearing away heat and promoting the production of body fluid, promoting digestion and removing stagnation, stimulating appetite and strengthening the spleen, and relieving qi and removing phlegm. Men with food accumulation, abdominal distension, indigestion, and poor appetite can drink raw juice. The mustard oil in radish can promote gastrointestinal motility in men, increase appetite, and help digestion. The amylase in radish can also break down starch and fat in food so that they can be fully absorbed. Apples Apples contain dietary fiber, which is beneficial to gastrointestinal motility and helps men detoxify. The calcium in apples helps metabolize excess salt in the body and helps eliminate swelling caused by high salt content.

How to detoxify for men

1. Drink 6 glasses of water a day: Drinking more water can help promote metabolism and eliminate toxins in the body.

2. Eat more fruits and vegetables: Fruits and vegetables are rich in fiber, which is the body's scavenger. They can help you eliminate toxins and reduce the time toxins stay in your body.

3. Take a vitamin pill every day: Taking a vitamin pill such as vitamin C, vitamin E and other antioxidants every day can help you eliminate free radicals in the body, fight aging, and enhance your immunity.