Twitching hands and feet? It’s usually caused by doing this for a long time!

Generally, people's hands and feet will not twitch. If it happens once in a while, it may be due to over-exertion of the body caused by exercise. In this case, it can be ignored. However, if the twitching of hands and feet occurs frequently, it may be a sign of disease. So, what causes twitching of hands and feet?

Work caused

Those who engage in repetitive manual work are more likely to experience hand cramps from time to time. This includes people who work primarily at a computer and type throughout the workday. In addition, factory workers who use their hands to repeatedly handle materials on assembly lines may also find that their hands become painful and tend to cramp frequently. Generally, some type of deep warming cream helps relax tense muscles and relieve cramps, especially when accompanied by resting activity for a half hour or more.

Malnutrition

Poor nutrition can also be the root cause of hand cramps. In particular, a diet lacking calcium can lead to tenseness of the hands, causing cramps. In some people, low levels of potassium and vitamin D can also cause cramps, which can be very painful. Often, using nutritional supplements and making some adjustments to the diet to ensure that the lack of nutrients is consumed daily will likely relieve the cramps within a day or so.

Low intake of liquids

Hand cramps can also be caused by low intake of fluids. In this case, just make sure to drink more water and other fluids such as juices or herbal teas will help reverse the problem. Keep in mind that fluids containing caffeine may aggravate the problem and are generally not recommended when rehydration is needed after strenuous activities such as exercise.