Men's abdominal coldness

In the summer, many people like to eat hot and cold food. Many people stay in the air-conditioned room all day long and don't want to go out. Some people eat cold food all day long, and some people are always facing the cooling fan. In fact, this practice is not correct. Such a situation may cause gastrointestinal coldness, stomachache and diarrhea may occur, causing pain. So what should men do if they have abdominal coldness? Let the editor talk to you below.

1. What should people with cold constitution eat?

1. Adapt to the times

It is good to eat mutton, beef, and hot pot in winter, but it is not good to eat ice cream or drink cold drinks with the radiator on; morning is the beginning of the day, and the body's systems are just beginning to function fully, so there is no need to eat cold foods to calm them; drink less alcohol at night, because wine is cold, and when it enters the stomach, the nerve center will transmit the cold information to the spine, which is very likely to cause back pain.

2. Tailor the solution to your individual needs

People with a cold constitution should choose more warm foods, which have the effects of nourishing yin and blood, warming the kidney yang and dispelling cold, and can improve symptoms such as decline, stagnation, atrophy, and anemia.

In addition, appropriate consumption of sweet foods can dispel cold and stimulate the endocrine system, especially sex hormones; acidic fruits can astringe, promote the production of body fluids, quench thirst and benefit yin, preventing moisture from accumulating in the body.

Of course, for people with a weak and cold constitution, eating more aromatic foods, such as osmanthus, coriander, chives, etc., is also a good choice and can be selected at your own discretion.

People with a cold constitution should be careful when eating apples. It is suitable to eat fresh fruits with warm properties, such as plums, cherries, and lychees. It is not suitable to eat cool fruits such as apples and sugarcane.

Well, after reading the detailed introduction of the editor, do you know how to eat for a cold body constitution? You need to pay more attention to your lifestyle in the future, so that you can have a healthy body. In fact, these things are very simple and easy to ensure, so don't feel inconvenienced. Only when the body is healthy can it be considered truly good.

2. Three kinds of food ingredients can help you improve your weak and cold constitution

Ginger: Ginger has the effect of promoting blood circulation and removing blood stasis. Its sweet taste can promote sweating, and its aroma can maintain the body's temperature. Ginger can also resist alkali, eliminate bacteria, increase appetite, relieve fatigue, and release stress.

Vinegar: Vinegar can provide energy for the human body, promote blood circulation and remove blood stasis, and maintain body temperature. For example, hot and sour soup can immediately increase body temperature, but it is necessary to avoid eating vinegar on an empty stomach.

Root vegetables: The so-called root vegetables refer to carrots, lotus roots and other foods. These foods can also have a heat-insulating effect. If you boil them into soup and eat them, the heat-insulating effect will be even stronger.