There are five "demons" that men have to face in their lives

Why do men have shorter life spans than women? In fact, it is largely determined by men's attitude towards health. So, if you want him to live as long as you, just make him care about health as much as you do.

A health survey in Taiwan shows that many of the diseases on the list of the top ten causes of death for Taiwanese men can be detected and treated early, or even prevented. "High blood sugar, high blood pressure, and high blood lipids, which account for more than 80% of the elderly in developed countries, can be well controlled through a healthy lifestyle," said Hong Jiande, director of the Department of Metabolism at Taipei Yangming Hospital. McGuinness, senior medical consultant of the American Cancer Society, also said that even cancer has a latent period of 5 to 10 years, so you have plenty of time to catch it.

So, quickly ask your child to sit next to you and let him read the following text with you! Help him find the hidden dangers in his health problems and accompany him through the 5 "devil's moments" in his life. The so-called "devil's moments" means that the occurrence and deterioration of many diseases have obvious time characteristics. During certain periods of time, people's vitality is particularly fragile and they are most likely to be knocked down by diseases.

1. The most "scary" devil's time: every morning (6-9 am)

Arrhythmias are most common between 6 and 9 a.m.

Early morning is the most terrifying devilish time. Surveys show that 60% of deaths during the day occur in the early morning. According to chronobiologists, this is because at dawn, blood pressure and body temperature drop, blood flows slowly, blood becomes thicker, muscles relax, and ischemic stroke is more likely to occur. At the same time, early morning is also the peak time for newborns to be born. Perhaps it is really the ideal time for "new and old to replace"!

Troublemakers: heart disease, stroke, bronchitis, emphysema, asthma, cancer.

Solution: Have regular physical examinations and pay attention to every signal from your body. Increase exercise to improve cardiopulmonary function.

Get enough sleep. Lack of sleep can easily lead to hormone imbalance in the body and produce chemicals that are harmful to health.

2. The most "seasonal" devil's time: the hottest and coldest months of the year

Usually, when the temperature rises above 35℃ in summer, it may be dangerous to the human body. When a cold wave arrives, the number of hospital outpatients and hospitalizations will increase sharply, and the mortality rate will also rise. Too hot or too cold weather will cause people to be nervous, have mood swings, and reduce resistance and metabolism, thus prompting the outbreak of some chronic diseases.

The culprit: chronic disease.

Countermeasures: Prevention of chronic diseases should start from daily life, pay attention to diet, adjust work and rest time, increase exercise, and have regular physical examinations.

3. The most famous devil’s hour: every Monday

Do you always hate Mondays for no reason? Is it because you have to start working again after two days of rest? This argument has been fully demonstrated by the most famous cartoon character "Garfield", who hates Mondays the most. Yes, when our body starts working, the diseases contained in the body also start working at the same time.

Finnish medical experts have shown that strokes are most common on Mondays, while they are the least common on Sundays. Monday is a dangerous day for cardiovascular and cerebrovascular patients, with the risk of illness and death 40% higher than on other days. In Germany, it is called "Black Monday."

The devil: stroke, cardiovascular and cerebrovascular diseases.

Solution: Pay special attention to symptoms such as slurred speech, vision problems, weakness or paralysis, which may be a sign of a stroke. If you have a severe headache, seek medical attention immediately, as this may be a symptom of a hemorrhagic stroke. Take an aspirin tablet every Monday morning after getting up, and do not do too much strenuous exercise.

4. The most "Chinese" devil's moment: the middle of each lunar month

Scientists have proven that as the moon waxes and wanes, its gravity is constantly changing, affecting our body fluids like the tides of the sea. Therefore, as the moon changes, our bodies and emotions also change accordingly.

During the full moon in the middle of the lunar month, the blood pressure in the human body becomes low, and the pressure difference between the inside and outside of the blood vessels is particularly large. Many people feel nervous and irritable, and even surgical operations at this time will cause more bleeding than usual.

The devil: cardiovascular and cerebrovascular accidents.

Solution: Pay attention to doing more things that can release stress and soothe emotions, such as playing ball and taking a walk, and try to avoid doing things that make you highly nervous.

5. The most "dangerous" devil's moment: middle age

Middle age is the most dangerous age in life. When people reach middle age, various body functions begin to decline, endocrine disorders may occur, immunity decreases, and pressures on family, work, economy, interpersonal relationships, etc. increase. These various burdens cause middle-aged people to be mentally exhausted and exhausted.

The devil: various diseases related to immunity.

Solution: Be aware that your body functions are beginning to decline, and do not deliberately engage in activities that you were comfortable with when you were young. According to the physical examination report provided by the doctor, you can appropriately supplement the nutrients your body lacks, pay attention to rest and exercise, and improve your body's immunity.