Testicles are sometimes soft and sometimes hard

It is not only the size of the testicles that men should pay attention to, but also the hardness of the testicles. Whether the testicles are too hard or too soft, it may indicate that there is a problem with the testicles. At this time, you need to go to the hospital for examination in time to find out the cause as soon as possible and take targeted treatment methods. Some men also find that their testicles are sometimes hard and sometimes soft. What is going on?

It is common for the testicles to be hard and soft at times, because the testicles have a certain degree of contractility. When they are stimulated, the testicles will contract and become hard. For example, in a heated environment, the testicles are relaxed, the scrotum is relatively low, and the scrotal skin is also stretched. When stimulated by cold, the testicles will contract, the levator testis muscles on both sides will also contract, and the testicles will become hard. If the testicular development is not accompanied by local swelling and pain, secretions, etc., no special treatment is generally required.

What to eat for testicular development

Foods containing zinc

What is good for testicles? Zinc is an essential trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

Oats

The plant extract can increase testosterone levels by promoting the release of luteinizing hormone. Perhaps this is why oatmeal is a must-have for many bodybuilders. A bowl of oatmeal may not contain enough active ingredients avenanthin to produce sufficient stimulation, but concentrated oat extract can. Avenanthin is a plant saponin similar to furostanol saponin.

Foods Rich in Magnesium

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.

Sex hormones refer to the sex glands of animals, which have the functions of promoting the maturation of sex organs, the development of secondary sexual characteristics and maintaining sexual function. The testicles of male animals mainly secrete androgens, mainly testosterone. Properly increasing the intake of some foods such as sheep kidney, pig kidney, dog testicles, bull whip and chicken liver in the diet can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis and has a good sperm-replenishing effect.