What are the benefits of eating wolfberries for men and how to eat them well?

There may be more women who eat wolfberries, but did you know that wolfberries are also a magic weapon for men to nourish the kidneys? There are also many benefits for men to eat wolfberries. If you eat them according to the following recommended ways, the effect will be more obvious.

Unexpected effects of eating wolfberry for men

1. Has a significant eye-improving effect

Doctors of all dynasties often used wolfberry to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Sijudihuang Pill uses wolfberry as the main ingredient.

2. It can effectively delay aging

Wolfberry is a good medicine for strengthening the body, producing essence and replenishing marrow, nourishing yin and replenishing the kidneys, replenishing qi and calming the mind, strengthening the body and delaying aging.

3. Improve the body's immune function

Eating wolfberries can strengthen the body's health and resist pathogenic factors. It not only enhances the body's functions and promotes health recovery, but also improves the body's disease resistance and resists the invasion of pathogenic factors.

How to eat wolfberry?

1. Chinese wolfberry porridge

30-60 grams of wolfberry, 100 grams of polished rice, and a small amount of fermented black beans can be added, cooked into porridge, and then seasoned with scallions, salt, etc. It can be eaten twice a day as breakfast and dinner. It can nourish the kidney and replenish essence, nourish blood and improve eyesight, relieve soreness of the waist and knees, dizziness and forgetfulness, and liver and kidney deficiency.

2. Stewed Chicken with Wolfberry

You can also use wolfberry when stewing chicken. Specifically, put about 15 grams of wolfberry into the belly of the chicken, add appropriate amount of scallion, ginger, salt, cooking wine and other seasonings, cover the upper layer, steam over high heat for about 2 hours, take out, remove ginger and scallion, and add MSG. Drinking soup and eating meat can nourish the liver and kidneys, and can improve insomnia, dreaminess, spermatorrhea and other symptoms.

3. Shredded pork with wolfberry

Take 100g of wolfberry, 500g of lean pork, 100g of bamboo shoots, cut the pork and bamboo shoots into shreds, heat the wok, add oil, put in shredded pork and bamboo shoots, cook rice wine, add appropriate amounts of sugar, soy sauce, salt, and MSG, and finally add wolfberry and stir-fry for a few times. It is suitable for symptoms such as blood deficiency, dizziness, palpitations, and fatigue.