Keratosis pilaris prevention measures: Combine work and rest to keep your skin clean

In daily life, the most common allergic dermatitis is eczema, and eczema is not just a disease, it is a general term for a class of diseases, including keratotic eczema. According to experts, the cause of keratotic eczema is relatively complex and has a lot to do with physical constitution and the use of daily necessities. So, what are the preventive measures for keratotic eczema?

Combine work and rest and ensure adequate sleep

Some people often stay up late for work or play, resulting in lack of sleep. Such a schedule will lead to functional metabolic disorders of the internal organ mechanism, which will reduce the body's immunity and easily cause keratotic eczema. It is important to ensure adequate sleep on a daily basis, which is of great help to physical health.

Regular physical exercise

Our lives cannot be separated from sports. Persistent physical exercise can make people look energetic and improve the body's immunity. Clinically, we can also see that due to persistent physical exercise or environmental changes, the eczema damage naturally subsided and the patients recovered. Therefore, regular daily physical exercise has a great impact on the prevention of keratotic eczema.

Keep your skin clean every day

Our skin is often stained with dust, dirt, and bacteria. We should keep our skin clean and dry. It is best to use mild cleaning products. Try to wash off the foam on the clean skin to avoid a large amount of residual substances that will irritate the pores.

Eat less spicy food in your daily diet

Eating spicy food can irritate the gastrointestinal tract, increase the burden on the intestines, and affect the body's immunity. You should eat more fresh fruits and vegetables rich in vitamins on a daily basis, which can not only supplement nutrition but also improve the skin's immunity.