What to eat to nourish the kidneys, strengthen yang and delay ejaculation

Sex life occupies an important position in our lives and is also a part of our lives. However, due to various reasons, the quality of sex life may be unsatisfactory during sex. This is especially painful for men. Many men have short ejaculation or premature ejaculation. This is not only a sign of bad kidneys, but also a sign of bad health. So, what should we eat to nourish the kidneys, strengthen yang and delay ejaculation?

1. Importance of breakfast: If you skip breakfast, the calorie intake of dinner will definitely increase. The blood sugar content in the blood is naturally higher at night. Once the blood sugar rises, the sexual desire will be reduced and the erectile ability will also be reduced.

2. The basic diet for exercising the lower body is to take in phospholipids, which exist in animal bones. Long-term consumption of foods such as chicken bones and dried fish will increase erectile strength and sexual impulse. In addition, you can also drink more soup made from bones.

3. Nucleic acid is an essential substance for the production of cells, genetic factors and sperm. Clams, shrimps, fish and crabs are all rich in nucleic acid.

4. Wheat rice and brown rice are recommended as they are rich in vitamins and can effectively improve energy.

5. Leeks and garlic are also sperm-enhancing foods, but you cannot eat too much garlic, otherwise it will cause physical weakness and anemia.

6. Vitamin E can prevent the decline of desire. You can eat tomatoes, walnuts, eggs and carrots to supplement it.

7. Foods that enhance muscle strength and increase desire include cereals, soybeans, honey, seaweed, bird's nests, fish and shellfish, etc.

8. Foods that increase sexual response include turkey, barley, lean beef, shrimp, etc.

9. Foods that increase sexual excitement and orgasm include peanuts, mushrooms, peas, peppers, broccoli, radish, etc.

10. Foods that promote normal hormone secretion include bananas, spinach, chestnuts, raisins, sweet potatoes, etc.

Through the above introduction, we know what to eat to nourish the kidneys, strengthen yang and delay ejaculation. This is also a method of diet therapy. In addition, while using the above-mentioned dietary conditioning, we must also pay attention to prohibiting drinking and smoking, especially to develop good living habits and eating habits, not only to ensure adequate sleep, but also to exercise.