4 fitness exercises to enhance men's sexual ability

Men with perfect bodies and well-developed muscles will undoubtedly be more favored by women. Male friends, please note that exercising the muscles in four parts of your body will enable you to achieve a good state of mind, so as to achieve a more perfect married life and let your female partner enjoy more pleasure.

1. Shoulders

A man's shoulders are not only sexy because of the collarbone, but also because they are broad and can give women a sense of security. When you roll around in bed, your shoulders need to have good tolerance and flexibility. For various sexual positions, the shoulders are also a frequently used area, so exercise your shoulders more.

When you start exercising, first stretch your arms forward, grab your left wrist with your right hand, then stretch your arms above your head and slightly push back until you feel a slight pull at your armpits. Keep this position for 10 counts, then relax your arms, and repeat this action one or two more times. Long-term exercise can effectively enhance the flexibility of your shoulder muscles.

2. Abdomen

If you have a flat abdomen and abdominal muscles, you will look very stylish when you wear clothes. In bed, your abdominal muscles are the driving force during sex. Most of the time, it comes from here. No matter how deep or shallow, you need abdominal muscles to mobilize the waist to complete various movements you can imagine.

The most commonly used sit-up can strengthen the abdominal muscles. The steps are to lie on your back, bend your knees, cross your arms in front of your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 20 cm off the ground. Hold this position for 5 counts, then relax and repeat this action, the number of times depends on your personal tolerance.

3. Hip and groin

To give your partner more pleasure during sex, you need to strengthen the muscles in your hips and groin and make them more flexible.

Sit cross-legged on a mat, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend over one or two more times. Relax for a while, and repeat the above movements 4 or 5 times.

4. Anal lifting exercise

Kegel exercises help men get an erection and are the most direct and effective way to improve men's sexual performance! Men who do Kegel exercises regularly can give their female partners stronger stimulation and enjoyment. Before you start practicing, you need to drink plenty of water, and then use this method to train your urination control muscles every time you go to the bathroom.

The process is this: you have to tighten and relax the sphincter muscles as quickly as possible. When the bladder is empty, squeeze out a few drops of urine, and you will feel the abdominal wall is also in a tightened state. Repeat this exercise slowly 10 times, about 5 times a day. After persisting for a period of time, you will feel more sensitive and easier to control your orgasm. At the same time, it can also relieve and cure your hemorrhoids.