How can men strengthen their kidneys and improve their sexual performance?

In life, many men in their 30s may start to lose their sexual function if they do not pay attention to health exercises. If a couple wants to have a healthy and smart baby, the husband should focus on strengthening the kidneys and yang before pregnancy, so that his sperm can reach the best level and lay the best physiological foundation. So, how can men strengthen the kidneys and yang? Are there any healthy methods and tips?

1. What are the methods for men to enhance their sexual performance?

Secrets to sexual enhancement

1. Exercise moderately to maintain good physical strength: walking, swimming, climbing stairs and playing tennis are the best sports for men.

2. Build up your self-confidence. Only by setting a good life standard and adjusting yourself well can you give the best of yourself to your significant other.

3. Quit smoking and drinking: There are many ultra-fine capillaries on the penis, which are responsible for the growth and development of the penis. If you smoke and drink too much, the capillary circulation will be damaged, and the penis erection will be hindered.

4. Have regular physical examinations and work closely with your doctor. Many medicines can cause the penis to become soft, so if you have any questions, please consult a professional doctor as soon as possible.

5. Balanced nutrition: The six major types of food are essential, and the pyramid diet principle must be followed. Fruits, vegetables, milk, eggs, grains, and meat must be consumed in order to be effective.

Male Enhancement Massage

1. Rub the lower abdomen: Before going to bed, place one hand on the lower abdomen above the pubic bone below the navel, and place the other hand on the lower abdomen and rub slowly from left to right until the abdomen feels warm.

2. Groin massage: Before going to bed, place your hands on the groin (thigh roots) on both sides, and gently massage with your palms in an oblique direction 36 times. You can massage several times a week, which has a certain effect on enhancing sexual desire and improving energy.

3. Massage the testicles: Rub your hands together to warm them up, hold both testicles with your right hand, and place the right testicle on the ridges of the thumb, index finger, and middle finger. Then rub gently, turn right 30 to 50 times, until you feel a slight soreness but no pain, and then rub gently with your left hand as above. You can also use the massage method, that is, first tighten the scrotum with your hand to fix the external kidney, and then place the palm of your other hand on the testicles, and then rub gently until the testicles are slightly warm. This method is also known as the "scrotum and external kidney" method, which has been highly praised by traditional Chinese medicine health experts of all generations.