What should I do if I suffer from premature ejaculation and insomnia?

Sleep plays a vital role in a person's health. Good sleep can ensure our normal study and work. However, some men may often encounter premature ejaculation and insomnia. It is also of great significance to physiological processes such as sleep and wakefulness. This will affect your daytime work and mental state, so timely treatment and conditioning are very important.

As we all know, a strict work and rest system is not only a guarantee for creative labor, but also has great significance for physiological processes such as sleep and wakefulness. Strictly adhering to the work and rest time can make our sleep and wakefulness process more natural and even more profound, like a conditioned reflex.

Secondly, do not engage in intense mental work before going to bed, and avoid vigorous exercise or physical work. Instead, take a walk outdoors and try to reduce subjective stimulation. Men with easily excited personalities should not give exciting speeches, read exciting books or magazines, or watch unforgettable movies or dramas before going to bed. Do not eat too late or too much dinner.

You should eat light food that is easy to digest, eat more vegetables and a certain proportion of miscellaneous grains, and keep your bowels open. Don't use too much seasoning. Don't smoke, drink strong tea or coffee or other stimulating drinks at night, and don't drink too much drink or liquid juice. Smoke, tea and coffee will stimulate the brain, making it difficult for the brain to enter an inhibitory state, and drinking too much liquid juice will increase the frequency of urination, which is not conducive to falling asleep again.

As we all know, it is necessary to brush your teeth and wash your face before going to bed. But you should also develop the habit of washing your feet with warm water, which can promote blood circulation in the lower limbs and help you fall asleep quickly. If conditions permit, you can wipe your body with warm water or take a hot bath. Take off your outer clothes before going to bed, change your underwear in time, and wear loose pajamas if conditions permit. Keep your bedding clean and dry it frequently to kill bacteria.

Sleep has a huge relationship with the energy of the human body. Especially for many men, if they cannot get a good sleep, it will lead to kidney problems. This is a fatal injury, so it cannot be taken lightly. For men with premature ejaculation, it will definitely affect fertility, so no matter what the problem is, you should treat it in time, and remember not to delay.