What are the effects and functions of barley and pig trotter soup?

Everyone knows that Job's tears has the effects of clearing heat and removing dampness. Job's tears is also one of the most common food in our lives. So what delicious food can be made with pig's trotters and Job's tears?

How to make barley pork trotter soup

Ingredients:

200g barley

250g lean meat

2 pig trotters

100g shiitake mushrooms

4 slices of ginger

5g red dates

process:

1. Remove impurities from the coix seeds and wash them clean;

2. Soak red dates;

3. Remove the hair from the pig's trotters, wash and cut into pieces, and blanch;

4. Put the pig's trotters, barley and red dates into the pot, add ginger, pepper and cooking wine, and stew until cooked;

5. Add salt and serve.

effect:

Today I decided to teach you how to make barley, mushroom and pig's trotter soup. As soon as I heard about barley and pig's trotter, I knew that this soup would have the effect of beautifying the skin and nourishing the face, so I must drink it more. Barley is not only a commonly used Chinese medicine, but also a common and frequently eaten food for removing dampness and promoting diuresis. At the same time, it is also a beauty food. Regular consumption can keep the human skin shiny and delicate, and can eliminate freckles. However, barley is difficult to cook, so it needs to be soaked in warm water for 2-3 hours before cooking, so that it can fully absorb water and then be easily cooked with other rice. Regular consumption can effectively lower cholesterol and prevent high blood pressure. Another beauty ingredient is pig's trotters. Pig's trotters are usually used to make soup, and pig's feet are usually used to cook. But it's hard to tell whether it's the front foot or the back foot just by looking at it. The trotters are short and the feet are long. The ones with short and bent toes are the trotters, and the ones with high toes are the back feet. There are so many hairs on the trotters that it seems impossible to completely shave them off with a knife. After buying them, shave the hair after roasting them, and then you can handle the trotters very cleanly.