There is a small hole under the glans

The male genitals are relatively fragile, so men should pay more attention to the maintenance of the genitals, clean the glans carefully to avoid glanitis, and change and wash underwear frequently. Some men will have a small hole under the glans, and many people don't know what causes it. What should you do if there is a small hole under the glans? Let's take a look.

1. What should I do if there is a small hole under the glans?

It is considered that the occurrence of frenulum penile glans inflammation is mostly due to poor personal hygiene, unclean sexual contact, excessive pulling and other factors, which cause damage to the frenulum of the glans penis and damage to the mucosa.

2. How do men take care of their penis?

1. Men should pay attention to their daily sleeping posture. It is better to lie on your back, because sleeping on your side will squeeze the testicles, which is more obvious than when standing. This will make it easier for the testicles to twist. There is a spermatic cord on the testicles that is like a rope and can twist and knot. Since the blood vessels that supply nutrients to the testicles and transport metabolic waste pass through the spermatic cord, once the spermatic cord is knotted, the testicles will be starved, and generally will be ischemic and necrotic after more than 12 hours.

2. Men can massage the testicles with both hands when taking a bath or before going to bed. Use your thumb to gently pinch the testicles clockwise and counterclockwise for ten minutes each. Long-term persistence will definitely be beneficial. If you find abnormal pain during massage, it may be orchitis or epididymitis. Please go to the hospital for examination in time.

3. Eat more foods containing vitamin C. Because vitamin C can help fight bacteria, resist inflammation, and improve your immunity. Foods with high vitamin C content include carrots, green vegetables, apples, oranges, grapes and other fresh vegetables and fruits.

4. Eat less fish soup, mutton, pig's trotters and other so-called irritants, which will increase the secretion of inflammation in the inflamed area, further infiltrate and spread testicular inflammation and aggravate the symptoms, and eat less spicy and irritating foods. These will affect the normal physiological function of the testicles.

5. Try to reduce smoking and drinking as much as possible. Smoking is not only harmful to the lungs, but also to the testicles.

6. Standing or sitting for too long will also compress the testicular nerves, causing congestion of the blood vessels near the testicles.

7. Compared with men who sit for a long time, men who walk 2 miles (about 1.6 kilometers) a day have half the chance of having erectile problems. Jogging for 20 minutes or lifting weights for 30 minutes a day also has the same effect.

8. Prevent cheating. Studies have found that cheating men are more likely to suffer from impotence. One major reason is that the guilt caused by cheating turns into anxiety, which interferes with the brain nerves for a long time and leads to psychological impotence. Another major reason is the panic of sexually transmitted diseases. After cheating, some men suspect that they will be infected with sexually transmitted diseases. This worry will gradually turn into a fear. In severe cases, it will lead to rejection of sex life and impotence.

9. When men yawn, their penis will also tremble. If men consciously yawn more often, it will help improve the erectile function of the penis.

10. Control blood sugar, because diabetes accelerates arterial disease, damages penile blood vessels, and increases the risk of impotence. On the other hand, diabetes damages nerves, causing a decrease in the speed of estrogen transmission by nerves throughout the body, and over time, the penis will also become numb.

11. You may want to do some sunbathing for your penis. In addition to going to the beach or the mountains, when the weather is good, you can take off your pants and sunbathe your penis on the rooftop where no one can see you.

12. The penis should be cleaned frequently. If there is foreskin, it should be turned back and the inside should be cleaned with water and neutral soap to keep the glans clean. This can prevent infection and inflammation.

13. If there are fleas in your pubic hair, you can consider shaving it. If your pubic hair is too long, you can consider trimming it appropriately.

14. Drink plenty of water and develop a regular urination habit. This can flush bacteria from the urethra and prevent urinary tract infections. For the same reason, it is best to urinate before and after sexual intercourse.

15. Try to avoid using chemical products and materials that come into contact with the genitals. Men who are allergic to certain clothing detergents should avoid using the product again.

16. Avoid wearing tight or non-breathable clothing, such as leather pants, tight jeans, nylon or other synthetic fiber underwear. Because tight underwear will affect the quality of sperm production in the testicles.

17. Use condoms, practice safe sex, understand your partner, and require your partner to maintain basic genital hygiene (soap and water).

18. If lubrication is insufficient, use human lubricant. If latex condoms cause allergic reactions, condoms made of animal membranes can be used.

19. Be careful when inserting. Improper insertion can cause penile infection, injury, pain, bleeding, or even rupture.

3. Notes

Wash the testicles with cold water before sex, or wrap the entire penis and scrotum with a damp and cold towel, which can lower the temperature of the testicles, slow blood flow, eliminate tension, and inhibit premature ejaculation. When taking a bath, repeatedly stimulating the testicles with cold and warm water can play a role in training men's sexual ability.