Man, how far are you from being obese?

As living standards improve, the number of obese people is increasing. Male friends, have you joined this group? Let's test your obesity index. The higher the index, the more you should control your weight. Whether you are fat or not depends on your body fat percentage. The following test questions can help you calculate your fat percentage.

1. I am now more than 5 kg heavier than when I was 18 years old.

2. Eat quickly and clean up everything on the plate.

3. The weight has not changed, but the muscles are getting looser and looser.

4. My mouth is always full of food and I can always find snacks in my bag.

5. Love to eat fried food.

6. The ratio of waist circumference to hip circumference is greater than 0.76.

7. Even if you go from the first floor to the second floor, you have to take the elevator.

8. You keep losing weight and gaining it back.

result:

A. If you answered yes to more than 6 questions, your body fat percentage is above 30%. You have accumulated excess fat in your body. If you do not take action, you will get fatter and fatter. A body fat percentage of more than 30% is considered obese. Not only does it make you look bloated, but it also makes you more susceptible to various diseases. Risk index: 8.

B. If you answered 3-5 questions in the affirmative, your body fat percentage is between 25% and 30%. Although you don't look fat, you are very strong, which may also mean that you are getting closer to obesity. Hurry up and change your diet and lifestyle, and start exercising. Danger index: 5.

C. The answer is less than 2: The body fat percentage is less than 25%. Although you are still slim, maintaining a good diet and lifestyle is the best way to keep your good figure. Danger Index: 3.

After the test, you will understand your obesity index. If you are already obese, take weight loss measures as soon as possible and don't let yourself get fatter.