What are the benefits of barley, red bean and Euryale ferox porridge? How to make it delicious

Barley, red bean and Euryale ferox porridge is particularly effective in strengthening the spleen and stomach. Therefore, many people often drink this porridge. The following article will introduce the effects of this porridge in detail.

Benefits of red bean, coix seed and Euryale ferox porridge:

1. Red bean, coix seed and gorgon fruit porridge has the effect of strengthening the spleen and stomach. The effect of red bean, coix seed and gorgon fruit porridge in replenishing qi and blood and strengthening the spleen and stomach is recognized. The spleen and stomach are the foundation of acquired constitution and the source of qi and blood biochemical transformation. Therefore, regulating the spleen and stomach is the foundation of health.

2. Red bean, coix seed and Euryale ferox porridge has the effect of nourishing kidney and benefiting essence. Kidney is the foundation of innateness, essence, qi and spirit are the three treasures of human beings, Euryale ferox not only stops essence, but also produces essence.

3. Red bean, coix seed and Euryale ferox porridge has the effect of removing dampness and promoting diuresis, strengthening the spleen and nourishing the lungs. The main effect of coix seed is to strengthen the spleen and remove dampness, strengthening the spleen can nourish the lungs, and removing dampness can resolve phlegm. Therefore, coix seed can also be used to treat lung heat, lung congestion and lung atrophy. When used together with yam, it complements each other and makes up for each other's deficiencies.

How to make red bean, coix seed and gorgon fruit porridge:

The method of making red bean, barley and gorgon fruit porridge is simple. Even if you have no cooking experience, you can still cook delicious red bean, barley and gorgon fruit porridge. Just follow the steps below:

1. Prepare the ingredients. The ingredients needed are coix seed, gorgon fruit, red beans and rock sugar.

2. Wash the gorgon fruit, red beans and coix seeds, then soak them in clean water for two hours. You can also cook them directly without soaking.

3. Pour the soaked ingredients into the inner pot of the electric pressure cooker.

4. Add rock sugar.

5. Add appropriate amount of hot water and put the inner pot into the electric pressure cooker.

6. Cover and press the button to cook nutritious rice-porridge.

7. You can open the lid and start eating after hearing the beeping sound.