Banana milk juice recipe that will leave you with an unforgettable aftertaste

Drinking plain water at home is boring. Why not try making some drinks yourself? Not only can it add some fun to your ordinary life, but it can also let your family taste your craftsmanship. Today, let's talk about how to make banana milk juice.

Banana milk juice recipe

Ingredients: banana, pure milk, honey.

1. Cut the banana into small pieces and put them into blender.

2. Add 1 spoon of honey and 400ml of milk. The ratio I use is: one large banana + 400ml of milk. Because bananas themselves are sweet, you don't need to add too much honey.

3. Blend it evenly with a blender, filter it once and put it into a tall glass, then add some decoration.

Banana milk juice recipe

Ingredients: 1 ripe banana; 1 tablespoon sugar; 2/3 cup cold milk; a few grains of salt.

1. Put the sliced ​​bananas into a bowl and mash them with a fork.

2. Add sugar, salt and milk. Beat until the mixture is foamy.

3. If desired, put a scoop of ice cream in the glass and then pour in the milk.

effect

1. Bananas contain beta-carotene, vitamin A, vitamin C, calcium, and iron. They help digestion, prevent constipation, treat throat diseases, and treat anemia, and they are sweet and delicious.

2. It has the effect of beauty and health, and relieves stress. Bananas contain antioxidant catechins and polyphenols.

Vitamins can soften dry skin, keep skin fresh and smooth, and repair fine wrinkles. Its laxative effect helps to expel toxins from the body, thereby fading spots and brightening the skin. Milk is rich in protein, vitamins and minerals, has a natural moisturizing effect, is easily absorbed by the body, and is also a natural beauty product. Bananas plus milk greatly enhance the beauty effect.

3. Regularly wiping your face and hands with banana juice can prevent skin aging, peeling, itching, and chapped skin. Bananas are high in calories but do not contain fat. They can relieve hunger without making people fat. Banana peels contain pyrocatechol, which inhibits the growth and reproduction of fungi and bacteria. For skin itching caused by tinea pedis, tinea manuum, tinea corporis, etc., applying banana peels to the affected area can eliminate itching and promote early recovery of the disease. It can effectively dilute the pigmentation formed after sun exposure, restore the skin's moisture and whitening, and is especially suitable for use when going out. After 2-3 weeks of use, the dark spots formed by sun exposure will disappear, and it can whiten and tighten the skin.