What calcium tablets are good for men to take to supplement calcium?

What calcium supplements are good for men? When it comes to calcium and zinc supplements, the first thing that comes to mind is children and women. Do men really not need calcium and zinc supplements? In fact, it is not. Men need calcium and zinc supplements in the same way. So what calcium supplements are good for men? Let's take a look.

What calcium supplements should boys take? Is calcium tablets good for pregnant women?

1. What calcium supplements should boys take? Which calcium tablets are good for pregnant women?

The key to calcium supplements is strong oxidant calcium and calcium citrate. Look at the ingredients of the drug: calcium lactate and calcium gluconate are calcium citrate, while calcium bicarbonate, calcium carbonate, and calcium chloride are all strong oxidant calcium. In the calcium tablets for pregnant women sold on the market, calcium citrate does not refer to calcium lactate, calcium gluconate, etc. Strong oxidant calcium includes calcium galactoside, calcium fortifying, calcium calciferol, etc. Although strong oxidant calcium contains high calcium, its solubility is low and it also has certain irritation to the digestive tract. Many people do not pay attention to the pain caused by their calcium and zinc supplementation. If they take medicine for stomach pain at this time, not only will the symptoms not be alleviated, but it will also continue to affect the actual effect of calcium and zinc supplementation. In addition, strong oxidant calcium can only be digested and absorbed after sodium ionization by gastric juice. Calcium citrate has a lower calcium content and can be digested and absorbed without much gastric juice, and has a higher digestibility. When choosing calcium tablets for pregnant women, you only need to look at the ingredients of calcium tablets for pregnant women to distinguish between calcium citrate and strong oxidant calcium.

2. Scope of application of calcium tablets for pregnant women

Children and adolescents in the growth and development period; women and middle-aged people who suffer from osteoporosis, leg cramps, back pain due to calcium deficiency; pregnant women and people who exclusively breastfeed. People with fractures. Women in menopause, people with menstrual pain, people with neurasthenia, people with psychogenic migraine, etc. People who need to avoid osteoporosis, bone softening, rickets, muscle cramps, and muscle spasms. What calcium supplements should boys take? Is calcium tablets good for pregnant women?

3. Side effects of calcium tablets for pregnant women

Hiccups, constipation. Excessive intake of calcium tablets for pregnant women can cause hypercalcemia: milk-alkali syndrome, which is mainly manifested as hypercalcemia, alkali poisoning and renal insufficiency. General calcium and zinc supplementation can easily cause digestive discomfort and constipation. General calcium tablets for pregnant women are supplemented with vitamin D, and long-term excessive intake of vitamin D will cause high blood calcium and high urine calcium, causing kidney stones. Patients with stones, especially kidney stone patients, cannot take calcium tablets for pregnant women for a long time.

How should boys supplement calcium and zinc through diet?

In terms of calcium supplementation foods, milk is actually the best. Therefore, you should drink more milk every day, plus vegetables, fresh fruits and beans, which can already meet the needs of the body. There is no need to supplement calcium tablets for pregnant women. You should eat more dairy products, tofu, shrimp skin, etc., which can absorb more calcium and nutrients. In addition to milk, cow's milk or mare's milk and related cheese, yogurt, condensed milk, ice cream are all good calcium supplements. According to incomplete confirmation, 500ml of milk can supplement 600mg of calcium.

In fact, many seafood products also need everyone's attention, because this kind of seafood products also contain high calcium. Grass carp, sea bream, catfish, mudskipper, shrimp, shrimp music, shrimp skin, big crab, kelp, seaweed, sea leech, sea cucumber, stone snail, etc. are also the best choices for calcium supplementation.