Nine foods to prevent cardiovascular and cerebrovascular diseases

Everyone knows that cardiovascular and cerebrovascular diseases are very exhausting. Once people suffer from cardiovascular and cerebrovascular diseases, their health will be slowly consumed, and eventually their physiological defenses will collapse. In addition to maintaining good living habits, you can also prevent cardiovascular and cerebrovascular diseases by eating the following foods.

1: Prevent platelet aggregation. Studies have found that even if you only eat nuts once a week, you can reduce the risk of heart disease by 1/4. Almonds are particularly recommended. How to eat: Grind the almonds into powder and mix them into salads and dishes. It not only increases the taste, but also allows for full absorption of nutrients.

1: Lowers cholesterol. Job's tears are as effective as oats in lowering cholesterol. It is a water-soluble fiber that can accelerate the liver's excretion of cholesterol. How to eat: Job's tears soup can easily increase calories, so it is best to cook the job's tears into rice.

1: Prevent blood vessel blockage. Kelp is a water-soluble fiber that can accelerate the excretion of cholesterol from the body and prevent arteriosclerosis. How to eat: Kelp itself contains sodium, so add less seasoning when eating.

1: Prevent cardiovascular disease. Spinach is rich in folic acid, which is more effective in preventing heart disease than other nutritional supplements. How to eat: The best way to preserve folic acid is to stir-fry it quickly over high heat, which can retain the most nutritional value.

1: Anticoagulant. Studies have found that black fungus contains nine anticoagulants, which are similar to onions and garlic. How to eat: Soak the dried black fungus in water, wash and cut into strips, blanch it in hot water, sprinkle with shredded ginger, sugar, white vinegar, and soy sauce, and mix it cold.

1: Corn silk has a diuretic effect and helps stabilize blood pressure. How to eat: Wash the corn, add water, and cook it into porridge. Boil the corn silk in water and drink it as tea.

1: Lower cholesterol. Soybeans contain a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body, making them a very suitable staple food for vegetarians.

1: Lowers blood pressure. Celery contains apigenin, which protects the cardiovascular system. The vitamin C content in the leaves is higher than in the stems. How to eat: Choose young leaves, blanch them in hot water, and use them as cold dishes or salads.

1: Prevent vascular sclerosis. The unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent arteriosclerosis. How to eat: chew. The nutrients in sesame are hidden in the seeds, and the shell must be chewed to be effective.

Many people are more particular about diet. To prevent cardiovascular and cerebrovascular diseases, you can also drink Panax notoginseng powder in water, a small cup every morning. Panax notoginseng can clear blood vessels, promote blood circulation, and is also of great help to cardiovascular and cerebrovascular diseases.