Preparation method and efficacy of Luo Han Guo chrysanthemum tea

Luo Han Guo is a very famous Chinese medicine and a specialty of Guangxi. Drinking Luo Han Guo tea can relieve cough and eliminate phlegm. So what are the effects of drinking Luo Han Guo soaked in chrysanthemum tea?

How to make Luo Han Guo Chrysanthemum Tea.

Ingredients: 1 Luo Han fruit, 20 grams of dried chrysanthemum, 20 grams of wolfberry, and water.

practice:

1) Soak wolfberry and chrysanthemum in clean water to remove some dust, and break the monk fruit into small pieces;

2) Put the Luo Han fruit with the shell into the pot, add water and boil for about 40 minutes and then turn off the heat;

3) Add the boiled Luo Han fruit water into the chrysanthemum and wolfberry.

Effects of Luo Han Guo Chrysanthemum Tea:

Chrysanthemum has the effects of clearing away heat and removing fire, dispersing wind-heat, clearing the liver and improving eyesight. It is used for colds, wind-heat, red and swollen eyes, dizziness, hypertension and other symptoms; wolfberry nourishes the liver and improves eyesight, replenishes blood and calms the mind, promotes fluid production and quenches thirst, moistens the lungs and relieves cough.

Luo Han Guo contains rich sweeteners and a variety of vitamins. Its sweetness is 300-400 times that of sugar, but its calories are extremely low. Because the large amount of sugar contained in Luo Han Guo is not glucose, but "terpene glycosides" and a small amount of fructose. After eating, blood sugar levels will not rise sharply, so it is suitable for people who like sweets and want to lose weight.

Luo Han Guo is a famous Guangxi specialty medicinal material. It tastes sweet and is cool in nature. It has the effects of clearing heat and moistening the lungs, relieving cough, clearing away heat and relieving thirst, and moistening the intestines and relieving constipation. It can be used to treat colds, coughs with phlegm, summer heat and stomach heat, constipation, chronic pharyngitis, chronic bronchitis, dry mouth and tongue, etc.

It has the effects of treating and relieving symptoms of colds and flu, clearing away heat and moistening the lungs, clearing the liver and improving eyesight, relieving heat and thirst, and moistening the intestines and facilitating bowel movements. It is suitable for drinking all year round.