What are some fitness plans and methods for men at home?

I believe that there are some male friends who like fitness among you. Of course, fitness requires going to the gym often, but for some urban white-collar workers, time is very precious, so they are unwilling to spend a lot of time in the gym. I think if you want to exercise, you can choose to do it at home. So for men, what sports and exercises are suitable for weight training? If you want to know, why not take a look with me!

Floor fitness:

You can practice waist exercises, open your feet as wide as possible, lean your upper body to one side, stretch your hands as far as possible diagonally upwards in the same direction, and stretch your hands as far as possible towards your toes. Or you can sit on the floor sideways, put one hand behind your head and the other hand at your side, slowly raise the elbow of the arm behind your head, and stretch the muscles on both sides of your body.

You can exercise the legs, which are prone to fat accumulation, by lying on your back on the floor and alternately lifting one leg or both legs up, gradually increasing the frequency. Don't relax when you put them down in the middle to avoid touching the ground.

Of course, you also need to practice the small belly that comes from sitting in a car for a long time. Lie flat on the floor with your legs together and raised up, about 45 degrees to the ground. Put your hands behind your head and use the strength of your abdomen to lift your head and shoulders. At the same time, bring your legs together and inward, so that your head and knees touch each other as much as possible.

To make your buttocks firmer and more shapely, you can lie on your back, bend your knees, put your feet on the ground, stretch your arms straight and flat on both sides of your body, lift your buttocks from the ground, make your upper body and thighs in a straight line, tighten your buttocks muscles, hold for a few seconds, and slowly lower them.

Lean on a chair

Sit on a chair, put your feet on a towel, hold both ends of the towel with your hands, and lift your legs horizontally at the same time.

Hold on to the back of a chair and stand on tiptoes 100 times. Stand up quickly and put down slowly and gently.

After reading the above explanation by the editor, do you feel that you can actually exercise everywhere in life? For some friends who love fitness but don’t have time, you can try the editor’s method in your spare time. I believe it will be helpful for your fitness plan. However, if you want to exercise, you should persist for a long time, so that it will be more effective.