Sleeping has a miraculous effect on kidney health, and it’s all due to good sleep!

If you often feel cold hands and feet, and cold waist and back, this is due to insufficient kidney yang. The kidney is the innate foundation and the door to life. If the kidney yang is weak and the function of warming the body is reduced, the above symptoms will appear.

Practicing the Taoist Huanyang Wo and Hunyuan Wo can nourish the kidney qi, generate yang qi, stimulate the body's life potential, improve the body's immunity, and play a role in preventing diseases, strengthening the body, and prolonging life.

Huan Yang Wo and Hun Yuan Wo are both good ways to exercise the liver and kidney. When you first practice, the inner thighs will feel sore, swollen and tight. This tight area is the circulation route of the liver and kidney meridians. Over time, the two hips will naturally relax, and the blood circulation of the liver and kidney meridians will be significantly improved.

Yang-returning bed

Lie on your back naturally, relax your hip joints, bend your legs, pull your calves inward, place the soles of your feet facing each other, and your heels facing the perineum (it would be best if they could touch the perineum). Place your palms on your lower abdomen with your palms facing the abdomen.

After getting into the right position, close your eyes slightly, silently recite the word "Xu" in your mind, inhale through your nose, imagine the air gathering in your lower abdomen, and then rolling to your lower back; exhale through your mouth, imagine the evil spirits in your body being expelled with the exhalation. Practice for half an hour every night before going to bed.

The supine position has a large implantation area and less pressure, so the body is more relaxed and the kidney qi can be quickly filled up. The key to a strong vitality is whether the kidney qi is sufficient. This position is to make it more conducive to filling the kidney qi.

Hunyuan Wo

Lie on your back. The lower limbs are in the same position as in the Yang-Returning Position, with the soles of the feet facing each other and the legs like a ring. Overlap or cross your hands and gently place them on your head, with your palms facing the Baihui point on the top of your head.

This posture can both replenish kidney qi and relax the head, and is very effective in improving insomnia and neurasthenia. The arms form a circle, which can prevent kidney qi from going to the lower yin, but instead pull it to the deep part of the Zhongwan; the legs form a circle below, which is conducive to the circulation of qi and blood from the whole body along the legs to the middle of the body.

Therefore, sleep is still very effective in nourishing the kidneys.