What kind of people are suitable for raisin lotus seed soup? How to make it?

Grapes are mainly produced in Xinjiang, Gansu and other regions, and there are many varieties, such as the "little bees" commonly known as grapes. After being dried, grapes become popular snacks, namely raisins. In addition to being eaten raw, raisins can also be used to make soup! What kind of people are suitable for drinking raisin lotus seed soup?

practice

1. Split the lotus seeds and remove the core.

2. Wash the raisins.

3. Put the cored lotus seeds and raisins into a clay pot, add about 800 ml of water, bring to a boil over high heat, then simmer until the lotus seeds are cooked through, then turn off the heat and drink the soup and eat the ingredients.

The amount of raisins used can be 30 to 50 grams.

This soup has the effect of benefiting the liver and stabilizing the fetus.

Nutritional analysis

1. Raisins are rich in iron and calcium, and are a good tonic for children, women and the weak and anemic. They can replenish blood and qi, warm the kidneys, and treat anemia and thrombocytopenia.

2. Raisins contain a lot of glucose, which has a nutritional effect on the myocardium and helps patients with coronary heart disease recover;

3. Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good tonic effect on people with neurasthenia and excessive fatigue, and is also a good food therapy for gynecological diseases.

It is edible for the general public

1. Suitable for children, pregnant women and anemic patients. It contains more sugar and iron than fresh grapes. Suitable for people with neurasthenia, excessive fatigue, fatigue, thin body and premature aging. Suitable for people with lung deficiency, cough and sweating. Suitable for people with rheumatic arthritis and pain in the limbs and bones. Suitable for cancer patients.

2. People with diabetes should avoid eating it, and obese people should also not eat too much.