How to prevent impotence and avoid "softness"

Every adult male should pay attention to the prevention of impotence, because it will affect men's health, the harmony of couples' sexual life, and family harmony. They should learn more about physical health and sexual knowledge, and avoid excessive immersion in pornography during sex.

1. Understand physiological fluctuations .

When a man experiences temporary or periodic impotence due to fever, excessive fatigue, bad mood, etc., it is mostly a normal inhibition and physiological fluctuation. The man should not add to the mental burden, and the woman should not complain or blame him for it, so as to avoid making the false become true and leading to impotence.

2. Learning knowledge.

Some unmarried men claim to have impotence (no sexual desire or inability to get an erection), which is often just because they do not have enough stimulation to arouse sexual desire, and cannot be considered pathological. When newlyweds have sex, the man is nervous and excited, while the woman is afraid and shy, and does not cooperate well. This leads to sexual intercourse failure, which is a lack of experience, not a pathology. They need to understand and comfort each other, and most of them can be satisfied and harmonious over time.

3. Be moderate in sexual intercourse.

Long-term excessive sexual intercourse and immersion in pornography are one of the causes of impotence. Practice has shown that it is an effective measure to prevent and treat impotence for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get enough rest.